I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
Is it safe to be on a 1000 calorie diet if sedentary? Im on a new med that makes me dizzy, unstable and utterly fatigued. I'm "stuck" hugging the wall. Doc says to give this med a month to allow my body to adjust. #coach... Read more
I am 62, and I have been able to diet successfully in the past, but now, at my heaviest I too find it is very very difficult.... and when you do lose a few it comes right back so easily... any suggestions out there would be great!... Read more
At the mall, went past my FAVORITE ice cream shop/I hadn't been there in months/As I longingly looked in Hubby asked if I wanted to go in/I thought about my progress in the past 6 weeks & decided to walk past & go on home #goals #diet #lifechallenges... Read more
New here! Attempting an Intermittent Fasting diet (so far so good today) and to lose 20-25 pounds by Christmas. Still holding onto a lot of baby weight...from almost 6 years ago 😳 No more excuses!!! #friendfinder #firstpost... Read more
I am addicted to sweets! Gotta gotta have them. I may be the last one to discover this but Skinny Cow is a brand of ice cream and most of their products are under 150 calories! Try 'em out. They have ice cream sandwiches, caramel ice cream cones,... Read more
Contest closed! The winner is:QUIETGIRL1971Congratulations!Imagine a life without ice cream. Sad, right?That was my reality for years. I was lactose intolerant, and ice cream was the worst for me. It made me so uncomfortable when I ate it that my sto... Read more
"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma... Read more
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