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Diet Goal Resources

Below are top resources on SparkPeople for Diet Goal.

0SHARES
How to Get the Support You Need to Succeed

You wake up to your husband preparing a platter of fruit and a slice of whole wheat toast for breakfast. Your wife always has a healthy dinner—lean protein and fresh veggies—ready at 6 o’clock. Your co-workers have teamed...  Read more

Is Your Diet Making You Fat?

A healthy lifestyle is an ideal that we all strive for. Eat right, exercise regularly, get enough sleep. It seems pretty simple, right? But, we all know that it's much more complicated than a few simple words. While you might be successful in one...  Read more

Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

Goal-Tracking Tools

Quick, what’s the difference between a dream and a goal? Any goal-setting guru will tell you that goals are dreams that you write down and track. Why? By writing down your goals, you're creating a "to do" list for your life,...  Read more

Fantastic Frozen Dinners

Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw...  Read more

How can I edit my daily calorie count goal? I have seen a weightless Doctor and the count I have on
Updated 7/1/2016 1:34:41 PM

How can I edit my daily calorie count goal? I have seen a weightless Doctor and the count I have on here is waaay too high....  Read more

Anyone else feel like diet soda causes depression?
Updated 7/1/2016 10:38:58 AM

Anyone else feel like diet soda causes depression?...  Read more

SHARING MY GOALS
Updated 7/1/2016 10:23:56 AM

On Sparkcoach today SparkGuy's message was about sharing your goals. So, here I go. Daily Goal 1...track meals at the beginning of the day so that my calories are set up and I can reach for my goals at the beginning of my day. Daily Goal 2....  Read more

I've met my 10,000 steps goal and stayed in calori
Updated 7/1/2016 10:26:33 AM

I've met my 10,000 steps goal and stayed in calorie range for 3 days in a row. Not particularly motivated today but I am going to push through. #pushingthrough #meetinggoals...  Read more

Whatever I'm doing diet wise isn't working for me.
Updated 7/1/2016 12:52:28 PM

Whatever I'm doing diet wise isn't working for me. I'm going to keep trying to eat healthy while on vacation and when I get back I'm going to do the sparkpeople meal plan and see if that helps me more. I think I need to have planned meals. #goals...  Read more

Bag Lunch

My husband has more motivation than I do when it comes to "sticking" to my diet goals. So, I have asked him to pack my lunch/snacks for me each day. He doesn't cheat and therefore I don't cheat either. And, he enjoys doing this loving favor for me...  Read more

80/20 rule eat to live YOUR best life

If you eat healthy with purpose 80% of the time then the other 20% can be the stuff you want to eat because you like and it makes your life worth living....  Read more

Spark Texas – The Official Team

If you are Texas born, got here as soon as you could,or just WISH you where here; WELCOME to a family of friends! So, wherever you hang your hat, join in the fun and lets reach our goals together! ...  Read more

Smart Substitutions to Avoid Summer’s Worst Calorie Culprits

Summer is back, and it's brought with it all of its usual accomplices, such as backyard barbeques, poolside lounging, beach vacations and amusement parks—none of which are particularly known for their healthfulness. But that doesn't mea...  Read more

My Goal: To Do Better

By Beth Donovan aka ~Indygirl It has been a long journey from 460 pounds to 316 (check out my before-and-after pictures above), but one that's well worth it. It has taken me since January 2005 to lose that much weight. I was a member of SparkP...  Read more

My diet goal this month

(Note: I hate to say "diet" because I'm trying to make this goal a lifelong thing! Maybe I should say my "healthy-eating goal" instead?) Anyhow, my goal this month is to focus on getting the right balance of carbs, proteins, and fats, with a spe...  Read more

My Diet Goal Per Week

Starting Weight - 301 - Take a photo of yourself in tight clothing once/week Goals Week One - Feb 22nd – Feb 28th 1. No more refined sweets, other than a couple hard candies or gum 2. No more ice cream, cakes, etc. 3. Drink at least...  Read more