Would your friends lie to you? They just might be...
This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals.... Read more
Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki... Read more
Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Hi everyone! I started my health track about two months ago through dietbet. I've lost 25 lbs so far and have about 20 to go. I joined here bc I heard so many great things about this site that I wanted to check it out. I'm always looking for new, f... Read more
I want to create a keto meal plan. It consists of 3 meals per day and contains 1200 calories. I want to do 75% fat, 20% protein and 5% carbs. Would I want it to equal out to 15-20g of carbs, 135g of protein and 60g fat? If this is the case, how would... Read more
my in laws havent really bothered with us or our kids, the kids are 5, 4 and 3. my MIL has mental problems, she gets very stressed and even banned the kids from going in their house. the last time we went over our 5 year old ended up locked in their... Read more
I have been successfully dieting for some time now and want to keep with what i have been doing. My diet plan mostly consists of whole grains, fruits(mostly Berries for diabetic reasons) And high protein meats and fish.I am trying to find a way to tr... Read more
Bulk purchases make a lot of sense in some situations, but it's easy to assume that buying in bulk is always cheaper. It's not. Do some comparison shopping, calculating the $ per ounce. If something is on sale, it will usually be cheaper than bulk... Read more
We've all seen our food bills rising for months. The outlook doesn't look good, according to this article. Food prices will continue to rise: Meat, poultry and fish will rise 3%. Fruits and veg will rise 5.5%. And the USDA has forecasted surges of 9.... Read more
Now that the holiday season has arrived, many of us will be traveling to our destinations, whether to Grandma's house or a family vacation. This may require you to spend hours sitting for an extended period of time whether on a plane or in a car b... Read more
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