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Diet For Bulking Up Resources

Below are top resources on SparkPeople for Diet For Bulking Up.

1SHARES
The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

7 Strength Training Excuses: Busted!

Remember when you were a kid and claimed that your dog ate your homework, when really you just didn't get around to writing your book report? Of course, your teacher knew you were fibbing. While most of us are past blaming the dog instead of taki...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

So today I'm going to start the military diet. I'm
Updated 4/16/2015 12:50:02 PM

So today I'm going to start the military diet. I'm stuck at 216lbs so I thought maybe this 3 day diet will help jump start my metabolism. I've been eating right and exercising so I know I've got to switch things up so I can reach my goal....  Read more

I'm in Illinois, looking for a diet buddy and an e
Updated 4/15/2015 7:43:35 AM

I'm in Illinois, looking for a diet buddy and an exercise friend if anyone is interested....  Read more

I have upped my cardio to 8 miles a day on treadmi
Updated 4/15/2015 6:14:49 PM

I have upped my cardio to 8 miles a day on treadmill.... Everyday.... No exceptions.... I start each day with a workout debt that must be paid before sleep.... 3 pounds away from 200 total lost from my heaviest.... Pushing on thru for another 45 this...  Read more

I started my diet today. Did my exercise, ate my 3
Updated 4/15/2015 7:51:18 PM

I started my diet today. Did my exercise, ate my 3 meals and drunk 3 bottles of water so far. Only 1305 calories total. Haven't eaten anything sweet today and my head hurts. It always does when I crave sweet, but I don't need it. What to do?...  Read more

Does anyone here have cheat days on there diet? I
Updated 4/14/2015 8:43:51 PM

Does anyone here have cheat days on there diet? If so, tell me how and when you do it? Weekly, bi-weekly, monthly??? Thanks!...  Read more

veggies

i bulk up my foods with vegetables it leaves me feeling full longer and i dont have that i am dieting feeling...  Read more

Not all bulk purchases are wise.

Bulk purchases make a lot of sense in some situations, but it's easy to assume that buying in bulk is always cheaper. It's not. Do some comparison shopping, calculating the $ per ounce. If something is on sale, it will usually be cheaper than bulk...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Food Prices Will Keep Rising. How Will You Cope?

We've all seen our food bills rising for months. The outlook doesn't look good, according to this article. Food prices will continue to rise: Meat, poultry and fish will rise 3%. Fruits and veg will rise 5.5%. And the USDA has forecasted surges of 9....  Read more

12 Equipment-Free Exercises for Holiday Travelers

Now that the holiday season has arrived, many of us will be traveling to our destinations, whether to Grandma's house or a family vacation. This may require you to spend hours sitting for an extended period of time whether on a plane or in a car b...  Read more