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Diet Food Restaurant Resources

Below are top resources on SparkPeople for Diet Food Restaurant.

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12 of the Worst Restaurant Foods in 2015

Whether you're road-tripping, heading out for date night or just need a break from dirty dishes, there are bound to be times when a restaurant meal is in order. As long as you avoid the fast food and opt for a full-service restaurant, you should...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

I have always loved that a lot of the food I eat i
Updated 9/24/2016 8:14:40 PM

I have always loved that a lot of the food I eat is always already submitted, but where do people get their info from if they are copying from a label? I go to log a food someone submitted and usually it's way off, either calories or carbs mostly....  Read more

I went overboard today on the food. Its hard keepi
Updated 9/24/2016 11:41:22 PM

I went overboard today on the food. Its hard keeping mind of watch everything i eat. Also i need to focus on exercising everyday or 3 times a week....  Read more

First couple of days into my diet and I'm not doing to we'll. But I'm going to try not to quit on my
Updated 9/24/2016 5:39:35 PM

First couple of days into my diet and I'm not doing to we'll. But I'm going to try not to quit on myself this time and push and get to where I want to be. For me....  Read more

Having a junk food attack. WILL get thru it. Long
Updated 9/24/2016 1:05:37 PM

Having a junk food attack. WILL get thru it. Long day just need to stay close to the goals. Everyone have a good day....  Read more

How do I delete food in my favorites? I don't see
Updated 9/24/2016 8:40:28 AM

How do I delete food in my favorites? I don't see a delete button on my computer Thanks...  Read more

Diet And Exercise Play Critical Role In Cancer

Diet And Exercise Play Critical Role In Cancer Poor diet and lack of exercise are behind just as many cancer cases as smoking, says Dennis Savaiano, dean of Purdue's School of Consumer and Family Sciences and professor of foods and nutrition.Poor die...  Read more

I Rather Cook

I don't frequent Fast Food Restaurants very often....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Study Confirms 92 Percent of Restaurants Serve Up Too Many Calories

According to the FDA, Americans consume approximately one-third of their calories outside of the home. This poses a dietary challenge for those trying to lose weight or eat healthier. If you think you'll be safe as long as you steer clear of fast...  Read more

Diet Friendly Dining: Bob Evans

Since the response to our Food on the Run series has been so positive, we thought it would be nice to sit down and relax a bit.Casual dining restaurants are not as good about sharing their nutrition information as the fast food folks. However, there...  Read more