Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing... Read more
We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food... Read more
You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,... Read more
A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I... Read more
We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives.
Well, I'm certa... Read more
Went into a deli, just wanted to get some cheese. Someone else was there being served and had several items already. I heard coughing and then a loud sneeze lady being served said that "they've been doing this since I've been here". I however got the... Read more
Okay, so in an effort (that has been largely successful) to break my addiction to sugar, I have become seriously addicted to Healthy Choice fudge bars. Over the past two years they have been my go to daily treat ... no sugar and low enough in calorie... Read more
I began my journey nine weeks ago. In the course of doing research for recipes I discovered the SparkPeople.com website and I am very happy I did. Already I have located some great recipes and some excellent insight into some issues with working out... Read more
I was about to exercise but I was tempted by an Asian salad instead. Julienned cucumber, carrots, shredded thai basil and torn mint leaves with a special sauce (I don't know what's in the sauce but it's virtually fat free) and topped with ground pean... Read more
I was just now nearly finished tracking my foods for tomorrow (3-12) carefully entering each meal; suddenly it all 'went away' and something I did NOT want appeared ........... numerous foods in pale blue and I can't get back to where I was and I put... Read more
I know some people that have to have soda when they go out. At most restaurants, they will usually just offer Diet Coke or Pepsi. Mix 3 ounces of your favorite dark soda (mine is Dr. Pepper) with your diet soda. You'll get the taste of Dr. Pepper, bu... Read more
Since the response to our Food on the Run series has been so positive, we thought it would be nice to sit down and relax a bit.Casual dining restaurants are not as good about sharing their nutrition information as the fast food folks. However, there... Read more
The American Dietetic Association conducted a survey this year to evaluate people's attitudes about nutrition and physical activity and found a variety of interesting statistics. One interesting finding was that today 46 percent of those intervie... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.