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Diet Food Restaurant Resources

Below are top resources on SparkPeople for Diet Food Restaurant.

1SHARES
Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

I just purged my house of junk food. I intentiona
Updated 7/30/2015 2:03:41 PM

I just purged my house of junk food. I intentionally binged today and feel horrible. It's time for a permanent change....  Read more

I've come to the painful truth that I'm a food add
Updated 7/31/2015 7:50:48 AM

I've come to the painful truth that I'm a food addict. I want to be one of those people who can eat whatever they want and eat in moderation. It doesn't seem to be possible. I know I need to accept this & deal with it, yet it's hard to let it go....  Read more

If you're trying to manually enter a food, if you
Updated

If you're trying to manually enter a food, if you search for or scan a food and it isn't found in the list, below the list that comes up for you, there is a button to tap for "Add food not listed." Coach Denise...  Read more

Don't think of food as the enemy. That's a dangero
Updated

Don't think of food as the enemy. That's a dangerous mindset to have. Food is nourishment. You can't live, think, breathe, function, etc. without food....  Read more

Im at war. Is the food Im ingesting feeding the e
Updated 7/31/2015 9:27:04 AM

Im at war. Is the food Im ingesting feeding the enemy? this morning this thought came to me. I started picturing my breakfast as weapons being dropped to soldiers in my stomach. What do you do to stay mentally focused?...  Read more

If you HAVE to have Soda but hate Diet Coke/Pepsi, mix it with your favorite soda

I know some people that have to have soda when they go out. At most restaurants, they will usually just offer Diet Coke or Pepsi. Mix 3 ounces of your favorite dark soda (mine is Dr. Pepper) with your diet soda. You'll get the taste of Dr. Pepper, bu...  Read more

I Rather Cook

I don't frequent Fast Food Restaurants very often....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Diet Friendly Dining: Bob Evans

Since the response to our Food on the Run series has been so positive, we thought it would be nice to sit down and relax a bit.Casual dining restaurants are not as good about sharing their nutrition information as the fast food folks. However, there...  Read more

Nutrition Year in Review 2011

The American Dietetic Association conducted a survey this year to evaluate people's attitudes about nutrition and physical activity and found a variety of interesting statistics. One interesting finding was that today 46 percent of those intervie...  Read more