Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Diet Food Journal Resources

Below are top resources on SparkPeople for Diet Food Journal.

0SHARES
The SparkDiet: Mediterranean Style!

Juicy tomatoes growing under the Tuscan sun, oranges that burst with life, the steamy warmth of fresh-baked breads—there are several mouth-watering reasons to treat your taste buds to the flavors of the Mediterranean. The food is magnificent! ...  Read more

Improve Your Self-Esteem with Journaling

On one episode of last season’s The Apprentice, "The Donald" gave team members, and viewers alike, a lesson in life: You can’t successfully sell what you don’t believe in. Similarly, you can’t improve on what you don...  Read more

Eggs are Egg-cellent

Having fallen in and out of favor with nutrition experts, you’d think the fragile egg would be broken and beaten by now. Luckily, its ego isn’t nearly as vulnerable as its shell. Oblivious to the attempts to separate the egg from its well...  Read more

Health and Fitness Benefits of Walking

Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease. According...  Read more

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Ok started a diet today. Was in a car accident a
Updated 8/18/2016 10:28:11 PM

Ok started a diet today. Was in a car accident a year ago and I have gained 40 pounds ended up with back pain and doctors still working on I do go for walks when I'm up to it but I can't even power walk or jog. #firstpost...  Read more

Great first day of meeting my goals and tracking food. #lovethisapp #determined
Updated 8/18/2016 11:03:38 PM

Great first day of meeting my goals and tracking food. #lovethisapp #determined...  Read more

Haven't worked out or tracked food in weeks :( So time to restart! Is there an easy way to track fo
Updated 8/18/2016 10:49:25 PM

Haven't worked out or tracked food in weeks :( So time to restart! Is there an easy way to track food from your own recipes? I usually make more than one portion so quantities of ingredients I am eating is a bit hard to track :/ #motivation #food...  Read more

Going ok since I started Monday. Catch up with friends tomorrow in pub! Food planned to allow some
Updated 8/20/2016 6:37:58 AM

Going ok since I started Monday. Catch up with friends tomorrow in pub! Food planned to allow some wine...why oh why is wine so full of calories! If I can keep going though managing my food intake!!!🌝🌝🌝...  Read more

For lunch I only had water is that ok.? #food
Updated 8/18/2016 4:13:00 PM

For lunch I only had water is that ok.? #food...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

Decide

We can WANT to lose weight it all day long... we can REALLY REALLY WANT IT... other people can want it for us. We can invest in equipment, healthy food, diet supplements. We can put locks on the fridge, keep a food journal, etc... and none of it me...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Reasons Why It's Okay to Drink Diet Beverages

If you’re feeling confused by all of the headlines about diet beverages, you’re not alone. There’s a growing amount of misinformation about diet beverages. Here are some of the facts that we tell our patients who ask about drinking...  Read more

Both Diet and Exercise are Important for Weight Loss Success

In my experience with exercise and weight loss, you can't out-train a bad diet. If I wanted to lose weight, all of the exercise in the world didn't help if I wasn't paying attention to what I was eating. I know others who have chosen to lose weight...  Read more

WEEK 2 17 Day Diet Food Journal Now down 7 lbs since start of diet

While I had a few minor food imbalances all in all I would say I was 98% on track. I didn't lose much in second week but my past experience has taught me when I have a big loss one week it will be a week maybe two before I show another one. MUST NOT...  Read more

Day off diet!.....food journal

Sooo....yesterday I took a day off my "diet". I'm very glad I did, I needed the break. I alsoi needed the reminder why I'm NOT eating that way anymore! I woke up feeling gross and not hungry. It affected me all day. I did manage to only have ONE donu...  Read more