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Diet Food Resources

Below are top resources on SparkPeople for Diet Food.

1SHARES
8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Has anyone tried the paleo diet??
Updated 7/29/2015 9:35:11 PM

Are there any rules to follow Paleo diet?...  Read more

Other than food, how do you soothe, comfort or nur
Updated 7/28/2015 6:29:10 AM

Other than food, how do you soothe, comfort or nurture yourself? Tonight I took a long hot bath and I'm going to bed early so I can read my book. These things make me happy and at peace....  Read more

More protien in a no red meat diet please help
Updated 7/28/2015 6:30:25 AM

More protien in a no red meat diet please help...  Read more

Im still gaining weight even with diet and exercis
Updated 7/27/2015 4:42:26 PM

Im still gaining weight even with diet and exercise faithfully (no cheats). I just started Metformin with no signs of any change. Anyone else not losing weight despite diet/exercise/medication? What hope is there at this point?...  Read more

When you are on a diet and exercise regime I think
Updated 7/27/2015 2:37:21 PM

When you are on a diet and exercise regime I think the most important thing is accountability. If you are not truthful to yourself when you slip ( and let's face it, it happens ) you are setting yourself up to fail....  Read more

Spark your Ipod!!

I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104...  Read more

Avoiding "Diet Foods"

I used to use a lot of diet foods, food that are a low sugar- low calorie counter part to their full caloried cousins, such as Slim Fast Desserts or diet soda with Splenda. These foods while satisfying a craving made me feel low energy....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more

In the News: More of Us Happily Balanced Between Living and Dieting

The French playwright Molière said "Il faut manger pour vivre et non pas vivre pour manger." ("We must eat to live and not live to eat.") That quotation comes from his play "L'Avare" ("The Miser") and provides a fitting comparison. Watching weight i...  Read more

When to eat diet food?

" The only time to eat diet food is while waiting for the steak to cook" Julia Child Julia almost had it right . The only time to eat diet food is NEVER!!!!! When do you eat healthy food? ALWAYS or okay 85% of the time. If you eat he...  Read more

17 Day Diet- Food Ideas

Initial Thoughts... MAIN *Chicken/Salmon/Turkey with spices *Chicken/Salmon/Turkey with low fat/ sugar free marinade *Sauted veggies, steamed veggies with spices *eggs- scrambled, omlete, sunny side up *Fake bread/ lettu...  Read more