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Diet Food Resources

Below are top resources on SparkPeople for Diet Food.

1SHARES
8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

No More Bland Diet Food!

All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right? The remedy for the h...  Read more

Hi everyone does anyone do the dash diet and if so
Updated 2/3/2016 10:03:09 PM

Hi everyone does anyone do the dash diet and if so how can I feed a family of 2 adults 12 yr boy and 5 yr old. I want to do one of the meal plan but can't figure out how to feed them too and stay within somewhat of a budget and still have variety....  Read more

Looking for accountability partners for food track
Updated 2/4/2016 7:39:47 AM

Looking for accountability partners for food tracking. I'll be working on mini-habits each month with summer and winter weightloss goals (30lbs total). I got workouts down and want to work reducing emotional eating. Anyone interested?...  Read more

When adding a food not on the list, why can't I ge
Updated 2/3/2016 9:36:22 PM

When adding a food not on the list, why can't I get the 0.5 in the right spot.almost everyone of my progresso soups is not right and I got fustrated and quit....  Read more

Cheap, fast, but healthy foods?? OK apples are no
Updated 2/3/2016 8:20:09 PM

Cheap, fast, but healthy foods?? OK apples are not expensive however I cant live on apples. What are fast but cheap healthy foods? I need to stay away from sugar and carbs....  Read more

Find it so hard to log all food, get steps in,plan
Updated 2/3/2016 7:10:11 PM

Find it so hard to log all food, get steps in,planning food for the week. Seems like I do one and slack on the other. Then getting frustrated being at a desk all day,just stinks knowing I need to get my steps in. Not complaining. Just...  Read more

Spark your Ipod!!

I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104...  Read more

Avoiding "Diet Foods"

I used to use a lot of diet foods, food that are a low sugar- low calorie counter part to their full caloried cousins, such as Slim Fast Desserts or diet soda with Splenda. These foods while satisfying a craving made me feel low energy....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more

In the News: More of Us Happily Balanced Between Living and Dieting

The French playwright Molière said "Il faut manger pour vivre et non pas vivre pour manger." ("We must eat to live and not live to eat.") That quotation comes from his play "L'Avare" ("The Miser") and provides a fitting comparison. Watching weight i...  Read more

WEEK 2 17 Day Diet Food Journal Now down 7 lbs since start of diet

While I had a few minor food imbalances all in all I would say I was 98% on track. I didn't lose much in second week but my past experience has taught me when I have a big loss one week it will be a week maybe two before I show another one. MUST NOT...  Read more

I seek a diet (food plan) recommendation!

Does anyone have ideas about a good diet plan? I have a couple of stipulations: I don't want a plan that involves much, if any, soy. I also do not want a plan that endorses artificial sugars of any kind---anything that end in "-ose" or "-al...  Read more