Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Diet Food Resources

Below are top resources on SparkPeople for Diet Food.

8 Things You Need to Know About Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Easy Ways to Cut Sodium Intake

You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

I noticed a lot of foods entered by members have h
Updated 7/24/2016 9:24:31 PM

I noticed a lot of foods entered by members have higher calories than on the package. Do people purposely enter too high amounts?...  Read more

Has anyone just tracked there foods and lost weigh
Updated 7/24/2016 3:41:51 PM

Has anyone just tracked there foods and lost weight...  Read more

#techsupport. How do I remove food from lunch menu
Updated 7/24/2016 3:00:24 PM

#techsupport. How do I remove food from lunch menu that I had today? Was added too many times. Was trying to get today's calorie count. Could not figure it out....  Read more

Updated 7/24/2016 1:57:31 PM

#food...  Read more

is peanut and banana good for weight loss#food
Updated 7/25/2016 6:27:01 AM

is peanut and banana good for weight loss#food...  Read more

Spark your Ipod!!

I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104...  Read more

Avoiding "Diet Foods"

I used to use a lot of diet foods, food that are a low sugar- low calorie counter part to their full caloried cousins, such as Slim Fast Desserts or diet soda with Splenda. These foods while satisfying a craving made me feel low energy....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more

In the News: More of Us Happily Balanced Between Living and Dieting

The French playwright Molière said "Il faut manger pour vivre et non pas vivre pour manger." ("We must eat to live and not live to eat.") That quotation comes from his play "L'Avare" ("The Miser") and provides a fitting comparison. Watching weight i...  Read more

No more diet and no more diet "food"!

I will never again buy anything labeled "diet", "low-fat", "low-calore", "low-carb", etc. All of that stuff is pure garbage and I refuse to fall for the crap that the diet and diet food industry tries to sell us. I don't need to pay for a di...  Read more

da diet food list

Sorry you couldn't read the pic I posted in the last blog entry, Morticia! Here's a readable version (CAPITAL LETTERS are a strong status within its category): PALEO/LOW-HISTAMINE/CANDIDA FOODS TO AVOID ALCOHOL Balsamic vinegar, red wine...  Read more