Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
You consume sodium every single day, and that's a good thing! Our bodies need sodium to help maintain water and mineral balances and blood volume. But too much of a good thing (sodium in this case) can have negative effects on your health, such a... Read more
All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Im soon to be 58.Would like a diet buddy for the long haul.l have 100 lbs to lose.I did it once i can do it again.I need emotional support and will give back 150%.Im a grandma who wants to get healthy ..again.lm in Southern Indiana.Thankyou.lm havng... Read more
I have developed a preference for slightly spicy food.
1st ... because I use less salt when my food is a little spicy.
2nd.. I eat less when the food is slightly spicy.
3rd ... I've heard there are health benefits to eating peppers
www.best... Read more
I have the same issue. When I re-package food into smaller packages, I get the nutrition info from the Spark Nutrition Tracker. I had to look at 12 listings for Hot Pockets to find out what a serving size is!... Read more
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104... Read more
I used to use a lot of diet foods, food that are a low sugar- low calorie counter part to their full caloried cousins, such as Slim Fast Desserts or diet soda with Splenda. These foods while satisfying a craving made me feel low energy.... Read more
A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n... Read more
The French playwright Molière said "Il faut manger pour vivre et non pas vivre pour manger." ("We must eat to live and not live to eat.") That quotation comes from his play "L'Avare" ("The Miser") and provides a fitting comparison. Watching weight i... Read more
*Chicken/Salmon/Turkey with spices
*Chicken/Salmon/Turkey with low fat/ sugar free marinade
*Sauted veggies, steamed veggies with spices
*eggs- scrambled, omlete, sunny side up
*Fake bread/ lettu... Read more
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