Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Diet Fad Resources

Below are top resources on SparkPeople for Diet Fad.

1SHARES
4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

7 Things You Can Learn from an Elite Athlete's Diet

Ever watched an Olympic track star, gravity-defying gymnast or pro football player and wondered "What's their secret?" Sure, there are those minor details of natural talent, dogged perseverance and countless hours of training—but...  Read more

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

The 10 Most Common Reasons People Regain Weight

Slipping in to those acid-wash jeans you saved from high school. Realizing you went an entire day without craving chocolate. Increasing the dumbbell weight on your reverse rows. It's true—nothing feels quite as great as achieving health and...  Read more

Anybody on the Optifast 800 diet plan? #friendfind
Updated 7/26/2016 5:58:17 PM

Anybody on the Optifast 800 diet plan? #friendfinder...  Read more

So I dont know how to keep up with a diet as I don
Updated 7/26/2016 2:34:13 PM

So I dont know how to keep up with a diet as I dont have much in the way of ideas and motivation. If anyome could give tips and hints to keep this going it would be appreciated. Thanks so much....  Read more

For those of you on low carb diets, how many carbs
Updated 7/26/2016 4:54:22 PM

For those of you on low carb diets, how many carbs do you take in daily or weekly? And how many calories do you approx burn daily or weekly? #firstpost #lowcarb...  Read more

Low sodium diet is tough! Family has a history of
Updated 7/26/2016 4:43:21 PM

Low sodium diet is tough! Family has a history of bp and heart problems and they are starting to creep onto me. Any tips for reducing bp or good low sodium recipies?...  Read more

Does any one here do the keto diet??
Updated 7/26/2016 1:23:47 PM

Does any one here do the keto diet??...  Read more

My Healthy Diet

The secret to my success is that I do NOT use any kind of fad diet. No. None. I am not on Slim Fast or Weight Watchers or Atkins or Nutrisystem or Paleo or South Beach or Plexus or any other silly fake fad diets. Those do NOT work in the long run and...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Poll: Would You Try the Cookie Diet?

When it comes to weight loss, so many people are looking for a quick fix. They want to lose weight fast, easily, and don't necessarily consider the long-term. Am I making changes I can live with for the rest of my life? Am I creating new habits th...  Read more

75 Great Weight-Loss Tips

Diet fads come and go, but sensible slim-down ideas stand the test of time. Follow these—collected from our past 75 years—to drop pounds and keep them off for good.   The Golden Rules 1. Don't skip meals. When you get too hu...  Read more

The last days of the low-fat diet fad

grist.org/scary-food/2011-03-04-low-fat-di
et-fad/ ..But as Pollan points out, the idea that saturated fats are a less healthy fat just isnít true, as the picture is fairly complex. Indeed, most foods are composed of a many different type...  Read more

Diet Fad or Healthy Lifestyle?

Can there be a fine line between diet fads and healthy lifestyle regimes? Today while searching for some info from my favorite tv weight loss host, I came across a ton of articles discounting her weight loss methods. Essentially what most of these pe...  Read more