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Diet Exercise Motivation Resources

Below are top resources on SparkPeople for Diet Exercise Motivation.

1SHARES
5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

3 Simple Ways to Build Consistency

You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and health...  Read more

I got desperate and did a few crash diets and it r
Updated 12/22/2014 9:29:04 PM

I got desperate and did a few crash diets and it reality messed me up. I lacked energy and felt horrible. For the past week I've increased my calories and I feel better. I will never crash diet again. I felt like I had to confess :)...  Read more

I have lost all my motivation and I'm scared!
Updated 12/23/2014 2:17:33 PM

Hi everyone. Last year in September I started my weight loss journey... I truly just woke up one day and made myself an omelet and POOF, I started watching every calorie I ate. I did utterly FANTASTIC, in four months just watching calories I had lost...  Read more

Needs Help with Diet Plan.
Updated 12/23/2014 4:29:42 PM

Hey guys, I want to gain weight. I have created a Diet Plan, but I still need some Proteins. The following is my Diet Plan: 3x 300g Rice with something 3 Chicken Legs 3 Eggs (Omelette, etc.) 30gAlmonds 30gRaisins 2 Bananas 3...  Read more

Feel sobie horrible. I exercise at least 30dayly
Updated 12/21/2014 12:32:51 PM

Feel sobie horrible. I exercise at least 30dayly eat up to 1200kcal and didn't lose even half o kg this week... some advices?...  Read more

RECLASSIFYING TRACKER EXERCISE
Updated 12/23/2014 9:29:22 AM

Trying to get recumbent cycling tracked. My tracker won't record it properly. I can't erase the tracker record, and there's no selection on the drop-down menu for the recumbent cycling to switch it to the right activity. I don't want credit for so...  Read more

The Body Motivation Workshop

What I learned, using the Body Motivation Workshop, is that "Motivation follows the action." Once I overcome my procrastination, I set up the treadmill and start jogging. What I learned through this online workshop is that once you start doing it,...  Read more

What I hate

i hate being fat more than i hate exercise and diet...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Where Do You Get Your Motivation?

Excuses, excuses, excuses. I’ve heard them all and I hear them all the time."I just can’t seem to get motivated to exercise.'' ''I&rsquo
;m just not feeling it today.''''I have no energy.'&...  Read more

3 Ways to Get Back on Track During an Off Day

We’ve all been there. We had a few fabulous days of eating healthy and exercising and then—BANG—all of a sudden life happens. A late night out with friends, a last-minute business trip, a sick child at home. You’ve either miss...  Read more





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