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Diet Exercise Motivation Resources

Below are top resources on SparkPeople for Diet Exercise Motivation.

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5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

The Before-During-After Journal

Do you often have trouble finding the motivation to stick to your exercise and nutrition goals? If so, then you might not be looking in the right place. Experts who study motivation have long recognized two basic types of motivation: ...  Read more

Become Your Own Best Motivator

There are several kinds of motivation problems that people run into, and each requires a different set of strategies. Let's start here with a little quiz to find out which motivational problems you might be dealing with. Get out a small piec...  Read more

3 Simple Ways to Build Consistency

You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But it’s also pretty clear that building a consistent routine of regular exercise and health...  Read more

I had almost decided not to do morning exercise,
Updated 8/23/2016 1:22:50 PM

I had almost decided not to do morning exercise, but after pushing through the first 10 minutes I was able to do 60 minutes of HIIT cardio. Sometimes all it takes is getting through the period where you seem to be mentally resisting...  Read more

I used the 'model my diet' thing. It really helpe
Updated 8/23/2016 1:15:07 PM

I used the 'model my diet' thing. It really helped me notice the difference. It saved my starting weight from starting out!...  Read more

I completed an hour of exercise yesterday... some
Updated 8/25/2016 10:40:06 PM

I completed an hour of exercise yesterday... something I have not done in almost a year.... yayyyyyyyyyy #IcanDoThis # Healthy life #BetterME 😊😊😊😊😊😊...  Read more

Daily #motivation quote.... "Life begins at the E
Updated 8/23/2016 11:18:26 AM

Daily #motivation quote.... "Life begins at the END of your comfort zone!"...  Read more

5 weeks=23lbs! #motivation
Updated 8/23/2016 8:15:56 PM

5 weeks=23lbs! #motivation...  Read more

Keep It Moving

The key to staying motivated is similar to fuel in a car—you don't need the motivation tank to be full to drive, you just need to prevent it from running empty, says Joshua C. Klapow, Ph.D., a clinical psychologist at the University of Alabama at Bir...  Read more

Motivation from others

I like to surround myself in motivation, with other people that are in the same boat as me, trying to lose weight. It gets hard at work when others aren't dieting.. It is easier for me to stick to it if I know someone else is counting on me. If you d...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Where Do You Get Your Motivation?

Excuses, excuses, excuses. I’ve heard them all and I hear them all the time."I just can’t seem to get motivated to exercise.'' ''I&rsquo
;m just not feeling it today.''''I have no energy.'&...  Read more

Motivation: How Can I Find It?

How can I get motivated?How do I stay motivated? Will someone please motivate me to exercise? These are all questions that I have seen a lot of members ask on the SparkPeople message boards recently. Motivation seems to be hard to come by some days,...  Read more