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Diet Cholesterol Resources

Below are top resources on SparkPeople for Diet Cholesterol.

1SHARES
What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Doing pretty good on the keto diet, but I'm missin
Updated 5/28/2016 12:21:12 PM

Doing pretty good on the keto diet, but I'm missing the creamer in my coffee. Any suggestions for a substitute?...  Read more

Starting over ... again! #friendfinder #startingoveragain Chole
sterol is higher than its ever been

Updated 5/28/2016 11:14:59 AM

Starting over ... again! #friendfinder #startingoveragain Cholesterol is higher than its ever been, blood pressure scary high, and I've never weighed more in my life ... No Mountain Dew throwback for 3 days ... yay me!...  Read more

Gluten, dairy and soy free diet needed
Updated 5/28/2016 12:06:02 PM

I need to be gluten, dairy and soy free and am new to SparkPeople. I don't know how this will work for me. The meal plans are not for people with these type of restrictions....  Read more

Today is my first day...trying the ketogenic diet.
Updated 5/28/2016 6:01:11 AM

Today is my first day...trying the ketogenic diet..my mom has had great success with it! I'm at 186 now hoping to get down to 160=) #firstpost...  Read more

One week back on low-carb diet and I've already lo
Updated 5/28/2016 12:12:07 AM

One week back on low-carb diet and I've already lost 5 pounds!!!...  Read more

Unscrambling Eggs Health Food...or Bad Yolk?

"Love to eat eggs? U.S. panel now says they're not a health risk," reported Reuters in February."Cholesterol in the diet: The long slide from public menace to no 'appreciable' effect," ran the headline in the Washington Post.Both articles were refe...  Read more

Heart Goodies For All

For years, health officials and dietitians have been encouraging us to cut back on animal fats, such as butter, and replace them with vegetable oils rich in linoleic acid, such as soybean, canola and corn oils. Those oils contain polyunsaturated fatt...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

A Minute With: Triathlete, Firefighter and "Engine 2" Author Rip Esselstyn

World-class professional triathlete turned firefighter Rip Esselstyn knows how to eat right and stay in shape. The son, grandson, and great-grandson of renowned physicians, he had been eating a plant-based diet for years. So when he discovered that o...  Read more