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Diet And Weight Loss Resources

Below are top resources on SparkPeople for Diet And Weight Loss.

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A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

I'm feeling very vaunable, I've lost weight, but
Updated 6/27/2016 3:00:43 PM

I'm feeling very vaunable, I've lost weight, but I'm stuck again, need some advice what should I do...  Read more

I still have a lot of weight to lose, but I must s
Updated 6/27/2016 6:19:16 PM

I still have a lot of weight to lose, but I must say ... Man, it feels good to be 202 lbs (was 250 lbs) 😊 I'm so close to being out of the "terrible twos" I can taste it. Hope everyone has a great day!!...  Read more

I lost 23 pounds in about 12 weeks. Weight loss st
Updated 6/27/2016 12:24:10 PM

I lost 23 pounds in about 12 weeks. Weight loss stopped. I took a month off. My weight stayed the same. I'm starting back at it today. Hopefully the time off triggered my body to get back to losing again....  Read more

First day on my weight loss journey. I am really e
Updated 6/27/2016 11:46:49 AM

First day on my weight loss journey. I am really excited! I must put in the hard work to make a lifestyle change....  Read more

Today starts my 13 week journey to losing weight a
Updated 6/27/2016 11:34:20 AM

Today starts my 13 week journey to losing weight and staying healthy. I am doing these next 13 weeks with the Lord, lots of prayer and positive quotes. I'll let you know how today went...  Read more

Alcohol

When I and my husband dropped alcohol from our diet for weight loss and other health reasons we began saving up to $100 a month. Drinks with dinner for two people can add $20-30 when you add in tax and tip. We're in DC where things are pricey but thi...  Read more

Starting Over...for the last time

I used to be a chronic "starter over" because I would focus so much on being perfect on every aspect of my diet and weight loss. I've realized that it's not about perfection, it's about changing small habits at a time. If you have an off day, it's...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Learn How Bonnie and Nancy Reached Their Goals*

It's a great week for SparkPeople members! Two of our inspiring Success Stories are in the news for their incredible life changes. Bonnie (FLYINGB16) lost 142 pounds, and now her story is featured on FamilyCircle.com and in the latest issue...  Read more

What if Everything You Think You Know About Losing Weight is Wrong?

If you’re someone who’s watching what you eat for weight loss or better health, you probably believe that obesity is caused by eating more calories than you expend each day. And that keeping fat intake—especially saturated fat—relatively low and carb...  Read more

Beck Diet Solution Weight Loss Workbook Review (So Far)

Wanted to share what I'm learning/doing in "The Beck Diet Solution Weight Loss Workbook" with you, just in case anyone else is interested in what the "program" entails: I've only just completed Day 2 and read what I'll need to do on Day 3. So fa...  Read more

Dr Eric Westman - Duke University New Atkins Ketogenic Diet for Weight Loss and Health

Helpful information on how to do a no sugar, no starch diet. http://www.youtube.com/watch?v=dSLf4bzAy
OM...  Read more