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Diet And Weight Loss Resources

Below are top resources on SparkPeople for Diet And Weight Loss.

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A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Motivated to fight depression and lose weight
Updated 10/23/2014 11:16:18 PM

I am 35, recovering from depression after battling infertility issues and losing my husband 3 days after a miscarriage. I have always been passionate about wellness and health in general. I love to exercise and eat healthy. I gained 10 lbs in the pas...  Read more

Weight challenge buddy.
Updated 10/23/2014 10:53:31 PM

I'm interested in finding someone to do a weight challenge with. We could email through spark about our progress and such. I'd like to lose 3 pounds within the next week, does anyone want to do it with me? ...  Read more

Hello everyone! I need to lose weight before I get
Updated 10/23/2014 10:08:22 PM

Hello everyone! I need to lose weight before I get pregnant so I can get off of my meds. I'm hoping this will help....  Read more

no loss in 3 months
Updated 10/23/2014 11:18:30 PM

I have lost 152 pounds and suddenly hit a wall or can't get out of rut, walk 3.5 miles and jog 2.5 everyday. went from 366 pounds to 214 and can't get out of it, need motivation, been lifting some weights and don't know if that has anything to do wit...  Read more

Hi I'm new here iv tried so many different diets b
Updated 10/23/2014 7:10:52 PM

Hi I'm new here iv tried so many different diets but I can't get rid of this belly fat which is hard fat anyone suggestions please...  Read more

Alcohol

When I and my husband dropped alcohol from our diet for weight loss and other health reasons we began saving up to $100 a month. Drinks with dinner for two people can add $20-30 when you add in tax and tip. We're in DC where things are pricey but thi...  Read more

Starting Over...for the last time

I used to be a chronic "starter over" because I would focus so much on being perfect on every aspect of my diet and weight loss. I've realized that it's not about perfection, it's about changing small habits at a time. If you have an off day, it's...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Learn How Bonnie and Nancy Reached Their Goals

It's a great week for SparkPeople members! Two of our inspiring Success Stories are in the news for their incredible life changes. Bonnie (FLYINGB16) lost 142 pounds, and now her story is featured on FamilyCircle.com and in the latest issue...  Read more

What if Everything You Think You Know About Losing Weight is Wrong?

If you’re someone who’s watching what you eat for weight loss or better health, you probably believe that obesity is caused by eating more calories than you expend each day. And that keeping fat intake—especially saturated fat—relatively low and carb...  Read more

Dr Eric Westman - Duke University New Atkins Ketogenic Diet for Weight Loss and Health

Helpful information on how to do a no sugar, no starch diet. http://www.youtube.com/watch?v=dSLf4bzAy
OM...  Read more

My personal "diet" and weight-loss strategy

Some of you have asked about my “diet” – my personal weight loss plan. First of all, I want to say that I believe everyone should “tweak” and “personalize” whatever plan you use (whether it’s Weight Watchers, mine, or anyone else’s) to “fit” you,...  Read more