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Diet And Nutrition Resources

Below are top resources on SparkPeople for Diet And Nutrition.

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Research Study Recommends SparkPeople

These days, it's not uncommon for people to make decisions that affect their health based on information that they find on the Internet. But can you trust the weight loss advice you find on Internet message boards? When it comes to weight loss, a...  Read more

7 Surprisingly Slimming Summer Foods

Between backyard barbeques, beach picnics and the never-ending parade of wedding and grad party buffets, summer may seem like a huge seasonal pitfall for someone who's trying to eat healthy and/or lose weight. But the good news is, your goals don...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

8 Tips for Deciphering Diet Claims

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

10 Signs a Fitness Gadget is a Gimmick

Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive...  Read more

Feeling a bit lonely. I am back on the diet and e
Updated 6/30/2016 9:47:47 AM

Feeling a bit lonely. I am back on the diet and exercise, and it's been a while since I have been on Sparkpeople regularly. It's been a great source of inspiration but I feel like I might need to find a few diet buddies. Anyone interested?...  Read more

What is considered a low carb diet. I have read so
Updated 6/29/2016 11:57:29 PM

What is considered a low carb diet. I have read so many different things...  Read more

Weird question...I'm about 45 days into low carb high protein diet. I belch TONS. Like waaaay more t
Updated 6/29/2016 10:51:39 PM

Weird question...I'm about 45 days into low carb high protein diet. I belch TONS. Like waaaay more than when I ate less healthy. Is this normal?...  Read more

May try low carb along with my low calorie diet. A
Updated 6/29/2016 10:13:30 PM

May try low carb along with my low calorie diet. Any recipe recommendations?...  Read more

Hi everyone! New to this site. Been on my diet for
Updated 6/29/2016 9:46:50 PM

Hi everyone! New to this site. Been on my diet for three days. Any advice is always welcome!...  Read more

Nutrition Guidelines: Getting Started

Nutrition Guidelines: Getting StartedWith so many diets and quick weight-loss promises on the market today, it's hard to remember what a healthy diet really looks like. Start here with the basics of good nutrition.Diet pills, fad diets, foods to boyc...  Read more

Diet And Exercise Play Critical Role In Cancer

Diet And Exercise Play Critical Role In Cancer Poor diet and lack of exercise are behind just as many cancer cases as smoking, says Dennis Savaiano, dean of Purdue's School of Consumer and Family Sciences and professor of foods and nutrition.Poor die...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

And the Award for Worst New Food Product of the Year Goes to…

It’s conventional to wait until the end of the year to decide which new food product deserves the award for worst of the year. But once in a while, a product comes along that's such an obvious choice there’s no need to hold off giving the award unti...  Read more

What's in a Name? Plenty, When it Comes to Nutrition

Although National Nutrition Month is winding down, our focus on healthy eating and healthy lifestyles will continue all year long. As more and more focus shines on reducing childhood obesity by improving family health habits, the importance of fin...  Read more

Diet and nutrition

I need some guidance regarding my nutrition diet. I am 5"1 and 120 lb. I am 23% body fat and I want to reduce my body fat to about 18. I do weight training 4 days week and two days of HIIT cardio. I eat 5-6 meals a day. This is where I get reall...  Read more

diet and nutrition

This is the best diet plan I have ever been on. I am eating healthier choices in food and exercise. I am taking the suggestion to divide my plate in fourths. I eat one-fourth protein , one-fourth grain products, one-fourth vegetables, and one-fourth...  Read more