Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Congratulations! By committing to use the Spark Activity Tracker, you've taken the first step toward a healthier lifestyle. This guide will help you get started with your tracking device.
View the complete Product User Guide pdf here. ... Read more
I had a car accident back in November and I did some damage to my neck and back. I have received word from my physiotherapist and doctor that I can do some light exercise. Any suggestions on what would be a good way to start.... Read more
Hello! Looking for a virtual workout buddy. Someone who won't let me take a rest day just because....
My main goal is to continue working out, rather than just rushing to get fit for events. Right now I'm doing well, but I don't want to stop jus... Read more
Just wondering if anyone else feels the same as me about all of this! Apologizes a head of time for a very negative post, I'm just trying to get everything out and be host :)
First off I already know it's not supposed to be a 'diet' it's suppose... Read more
I've been doing barre workouts at a local place for the past 5 weeks and I am finally noticing some changes. The workouts are very challenging, mostly for the core and thighs. I've been doing 2 workouts a week and I am pleasantly surprised to not... Read more
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104... Read more
The latest, most thought-provoking healthy headlines…How to Fix 17 Basic Cooking MistakesI'm an experienced cook who writes about food for a living, and even I learned a few things from this Real Simple slideshow.People are focusing more o... Read more
As it turns out, you can eat whatever you want and still lose weight. You just have to pay attention to the amount you eat. (Sound familiar?)A major study published today in the New England Journal of Medicine reinforces the SparkPeople philosophy. F... Read more
Now you can show your diet and exercise tracker to the world!! This is a great idea but also a little humbling. I figure that I ate almost 2000 calories yesterday! I'm not sure that I'm crazy about showing everyone how many M & M's, chocolate cake... Read more
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