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Diet Alcohol Drinks Resources

Below are top resources on SparkPeople for Diet Alcohol Drinks.

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Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Cut Calories Without Dieting

The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant...  Read more

What diets or changes have you made eating wise th
Updated 7/25/2016 4:35:31 PM

What diets or changes have you made eating wise that are helping you lose weight? I feel like I keep losing motivation. It's been very difficult and I have a lot of weight to lose....  Read more

Loving a high carb, low fat and plant based diet!
Updated 7/25/2016 1:38:24 PM

Loving a high carb, low fat and plant based diet! I been eating in such abundance the past few days, and who doesn't love carbs?...  Read more

Hi my name is James and I just started a 2500 diet
Updated 7/25/2016 2:09:03 PM

Hi my name is James and I just started a 2500 diet but I feel like I am starving myself does anyone have any tips to keep from eating so much...  Read more

Happy Monday! Don't forget to drink your water...
Updated 7/25/2016 12:02:11 PM

Happy Monday! Don't forget to drink your water......  Read more

How is everyone getting fiber in their diet?
Updated 7/25/2016 12:04:28 PM

How is everyone getting fiber in their diet?...  Read more

Dont let others put you off

Temptation is all around and its not good when friends are inviting you to parties and to drink alcohol. Just say "I will but in while" to please them but drink that diet pop or water that you really want, they will soon give up and be too drunk to e...  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Is Moderate Drinking Really Good for Your Health?

Numerous studies have suggested that alcohol can be part of a healthy diet. In fact, many suggest that moderate amounts of alcohol can reduce your risk for heart disease and even diabetes. But not all researchers are convinced that alcohol- even in...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more