Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life.
But if you’re lo... Read more
What “fitness feat” have you always wanted to accomplish? I think we all have something in mind, a seemingly insurmountable task that we just wish, for whatever reason, we could do. You see other people accomplish it with ease, and you se... Read more
Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun?
If this sounds like your life, maybe it’s time-- in the rosy glow of the jus... Read more
After several false starts to lose weight over the years, Rick (LOGHOUSE) tipped the scale at 289 pounds. A weight loss challenge (and exercise buddy) at work motivated him to walk every single day for more than a year. He's now 40 pounds lighter... Read more
On the Android app, hit the spark diamond logo, and then that will bring up a section to enter your weight. On the full site, go to My Weight under My Trackers. Not sure about the Apple/iOS app...Grandmap, can you weigh in?... Read more
40 high knees
10 Bicycle crunches
my work out this morning. doesn't really seem like much though, but it did get my heart rate up. does washing dishes burn calories??? haha... Read more
I have an easier time starting a new habit if I hook it to an existing habit. I always brush my teeth twice a day, so... I have an electric toothbrush that times the "clean portion for 2 minutes." I do 30 squats in those 2 minutes while I brush my t... Read more
I wanted to do daily pushups to tone my arms but could never remember to do them consistently. I decided to write PUSHUPS all over the outside of my daily vitamin bottle, so now when i take my vitamin I do my pushups - its like a double whammy! 30... Read more
Forget the treadmill and that complete set of dumbells—getting in a good, heart-pumping workout can be as easy as 52 cards and a bit of floor space.The premise for a deck of cards workout is this: For each suit in the deck, assign an exercise.... Read more
The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle... Read more
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