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Diabetic Nutrition Plan Resources

Below are top resources on SparkPeople for Diabetic Nutrition Plan.

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''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Types of Diabetes

Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

What is Pre-Diabetes?

Before developing the serious health condition of type 2 diabetes, a person will almost always have pre-diabetes beforehand. But pre-diabetes is a condition without symptoms, meaning that many people can have it without even knowing it. Left unchecke...  Read more

Baby greens - same nutrition as "grown-up" greens?
Updated 1/28/2015 9:57:52 PM

I've been finding it much easier to get my greens by buying those bags of baby greens. My fave is spinach, kale and chard. I use them both "as is" in salad and also cooked in soups and stews etc. Are these baby greens as nutritious as the matu...  Read more

Fitness Plans on Activity Tracker
Updated 1/28/2015 10:19:23 AM

What happened to the suggested Fitness plans on the Acitivity Tracker? Is there an easier way to find exercises than bouncing back and forth between the library and fitness tracker to build your own plan? Why did you move the fitness options from t...  Read more

So. I actually started today. For 10 days I plan t
Updated 1/28/2015 4:16:51 AM

So. I actually started today. For 10 days I plan to cut the sugar the calories. Lose 10lbs fast and short and keep it off. The next 3 to 4 days are going to be hell. Drink more than 2L a day....  Read more

I reached my exercise goal (65 min), eating plan g
Updated 1/26/2015 10:04:54 PM

I reached my exercise goal (65 min), eating plan goal (stayed on plan) today and got 7 hrs + sleep last night! Need to get 100 0z of water in tomorrow (only 60 today)...  Read more

How to e-mail my fitness and nutrition tracker
Updated 1/26/2015 10:00:22 PM

Could you please advise me how to e-mail my trackers to someone? I don't wish to send a condensed report-I need item by item. If I have to download it to my computer could you explain how to do this step by step since I don't see any prompts for this...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Food on the Run: Chick-fil-A

Today we add another installment to our ongoing series, Food on the Run.Based on reader's suggestions, this week we take a look at Chick-fil-A. Our goal remains to highlight healthier menu items that are around 250 calories or less and less than...  Read more

75 Snacks Under 200 Calories

A round-up of the most interesting and thought-provoking stories of the week. 75 Snacks Under 200 Calories SelfSnacks are an important part of a healthy eating plan, but they can also lead to calorie overload. Here are 75 that will fill you up for 20...  Read more

Diabetic Nutrition Plan

I am trying to get used to the Diabetic Nutrition Plan. Since my fasting glucose was a bit high and my A1C came back as a 6.3 this month, the doc says I am borderline diabetic, or pre-diabetic. I have a strong family history of diabetes. I know my...  Read more