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Diabetic Nutrition Plan Resources

Below are top resources on SparkPeople for Diabetic Nutrition Plan.

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''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Types of Diabetes

Under normal circumstances, the glucose (sugar) levels in your blood rise after you eat a meal or snack. In response, the body produces a hormone called insulin, which is necessary in order for the body to convert glucose in your bloodstream into usa...  Read more

5 New Year's Resolutions for Fit People

If your New Year's resolution is to lose weight, you're in good company: in a 2015 Nielsen survey, 32 percent of people listed shedding pounds as their top goal. But what if losing weight isn't on your to-do list this year because you'...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

I feel terrible!!! I poorly planned my week food a
Updated 8/27/2016 7:33:37 AM

I feel terrible!!! I poorly planned my week food and ran out today, I ordered out some Greek salad and crispy wings. Now feel like I cheated myself eating bad food. It's been a whole month for me dieting to the D so today really brought my moral down...  Read more

Needing some motivation. Any tips to planning meal
Updated 8/26/2016 10:04:52 PM

Needing some motivation. Any tips to planning meals ahead?...  Read more

Doing the Plan! At monthly social event. Got my 1/
Updated 8/26/2016 9:00:08 PM

Doing the Plan! At monthly social event. Got my 1/2 chicken, 2 coleslaws & plain ice tea. Ate 1/4 chicken, 1 coleslaw, got my to go box. Had this before, so came with my Plan! #nutrition #eatingout #restaurantmeetings #healthylife...  Read more

My diet/nutrition coach just added strength traini
Updated 8/26/2016 3:35:45 PM

My diet/nutrition coach just added strength training exercises to do this next month in addition to my walking every day for 20 minutes and bike riding 3 times a week. #getfit #motivation...  Read more

Happy Friday I plan to start the weekend off with
Updated 8/26/2016 3:19:19 PM

Happy Friday I plan to start the weekend off with a trip to the gym!...  Read more

Diabetics Lower Blood Pressure...omit salt

Tight control of BP (blood pressure) in diabetics lowers the risk of strokes, heart attacks and heart failure and slows the progression of diabetic kidney disease...Read more at the link below...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Food on the Run: Chick-fil-A

Today we add another installment to our ongoing series, Food on the Run.Based on reader's suggestions, this week we take a look at Chick-fil-A. Our goal remains to highlight healthier menu items that are around 250 calories or less and less than...  Read more

75 Snacks Under 200 Calories

A round-up of the most interesting and thought-provoking stories of the week. 75 Snacks Under 200 Calories SelfSnacks are an important part of a healthy eating plan, but they can also lead to calorie overload. Here are 75 that will fill you up for 20...  Read more

Diabetic Nutrition Plan

I am trying to get used to the Diabetic Nutrition Plan. Since my fasting glucose was a bit high and my A1C came back as a 6.3 this month, the doc says I am borderline diabetic, or pre-diabetic. I have a strong family history of diabetes. I know my...  Read more