If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
I am honestly going crazy I just recently started using the food tracker on here which has been great .
However I always notice I always fail in the following :
I eat under my calories because my fat or carb are already over the recommended... Read more
I have finally come to realize that I love BREAD! It is the one carb that I crave more than anything else. Has anyone found a fulfilling substitute? I've been snacking on baked pretzel chips and hummus once a day and that has been a nice treat, bu... Read more
I just started here today and i was given a calorie intake of 1,200-1,550 daily to lose at least 2 pounds a week, however when i log in my food the intake they have posted for me to eat is from 1,357 - 1,707 then they start deducting from their. On m... Read more
Hi, I am new to Spark People and these message boards. I have recently been diagnosed as pre-diabetic and I am looking to make some serious lifestyle changes. Just trying to get oriented to the website at the moment. Already using nutrition and fitne... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
Today we add another installment to our ongoing series, Food on the Run. Based on reader's suggestions, this week we take a look at Chick-fil-A. Our goal remains to highlight healthier menu items that are around 250 calories or less and less than 1... Read more
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