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Diabetes Portion Control Resources

Below are top resources on SparkPeople for Diabetes Portion Control.

1SHARES
Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

so I can control the food instead of the other way
Updated

so I can control the food instead of the other way around....  Read more

I hate how I have let food control my life. I look
Updated 2/7/2016 9:56:53 PM

I hate how I have let food control my life. I look to food to make me happy when I am depressed, to satisfy me when I am bored, and to make me feel better when I am hurt. Trying very hard to not let food control me but for me to control my feelings....  Read more

Feeling totally in control with my food today. Jus
Updated 2/7/2016 3:30:58 PM

Feeling totally in control with my food today. Just eating what sounds good and limiting calories to my daily limit. Such freedom. Not bound by any rules except to not eat more than I need....  Read more

Low carb high fat type 2 diabetes friends out ther
Updated 2/6/2016 2:02:44 PM

Low carb high fat type 2 diabetes friends out there?...  Read more

First week of portion control and making better de
Updated 2/6/2016 10:50:53 AM

First week of portion control and making better decisions about what to eat and I lost 3 pounds. I hope I can keep it up. I'm sort of dreading the super bowl.....only because of all the food there is to eat....  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

World Diabetes Day Take Control of Your Diabetes

November is Diabetes Awareness Month, and November 14 is World Diabetes Day. These global events will help improve the education and care of everyone touched by diabetes. To support these efforts and help you take control of your diabetes, we've crea...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more