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Diabetes Portion Control Resources

Below are top resources on SparkPeople for Diabetes Portion Control.

1SHARES
Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

The fact that you're tracking gives you control, a
Updated

The fact that you're tracking gives you control, at least, and you're learning as you go. It takes time to figure out a routine that works for you, and I know the feeling-I love breakfast food, it's my favorite meal of the day!...  Read more

Mt husbands bp like hus diabetes is so out if cont
Updated 8/25/2015 8:34:38 PM

Mt husbands bp like hus diabetes is so out if control the dentist refused to work on him for fear he would have a stroke....I went back ti my old ways and have been emotionally eating. my sorrow is so great!...  Read more

Getting my Diabetes under control
Updated 8/28/2015 1:44:23 AM

I was diagnosed with type 2 diabetes 3 years ago and have spent all that time trying to get it under control, so I thought it was about time I did something about it, so here I am. This time I will not only learn to control my diabetes, but I w...  Read more

I was recently diagnosed with Type 2 diabetes. M
Updated 8/23/2015 6:36:08 PM

I was recently diagnosed with Type 2 diabetes. My current weight is 250 and I'd like to lose 100 pounds by next August. I'm 42 and looking for someone to text email etc....  Read more

I had a great check up for my type two diabetes. .
Updated 8/21/2015 10:44:00 AM

I had a great check up for my type two diabetes. .. doc said if keep going the way they are going I might not have to take meds in a year...  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more