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Diabetes Portion Control Resources

Below are top resources on SparkPeople for Diabetes Portion Control.

1SHARES
Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

Does anyone take anything to help control their ap
Updated 7/6/2015 8:44:04 PM

Does anyone take anything to help control their appetite? I am 43 and it seems the older I get the hungrier I get....  Read more

Newly diagnosed with Type 2 Diabetes. I am glad I
Updated 7/6/2015 8:51:16 PM

Newly diagnosed with Type 2 Diabetes. I am glad I found this website. I am going to get healthy and by tracking food, exercise, etc. I am more accountable. If it is to be, it"s up to me. Here we go....  Read more

Really feel better since I change food portion wha
Updated 6/30/2015 8:02:31 PM

Really feel better since I change food portion what I eat n start working in my Treadmill ;))) ;D...  Read more

Diet control during Ramadan
Updated 6/27/2015 10:35:25 AM

http://english.alarabiya.net/en/life-style
/healthy-living/2014/06/30/ I would like to talk to Becky in this regard. Please see this link and comment. What I understood from this article is that the calorie intake after iftaar (brea...  Read more

e gotten out of control. I enjoy cooking & do a lo
Updated

e gotten out of control. I enjoy cooking & do a lot of it. (Even if it's sometimes not the best food choice ha!) But last night, it drove home what I hear about the oversized portions....  Read more

Portion control

i like to use small bowls and plates for portion control it helps me control my portions30...  Read more

Eggnog Latte - Killer for the season

How does one stay away from these if you love eggnog? I am having a difficult time, so, instead, I decided to allow myself one a week.Portion control....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Could New Dinnerware Be Your Key to Success?

Control over what goes on our plate is an important but difficult part of weight management. There are a variety of products that can take the guesswork out of portion control as well as everyday items that can be used as portion size visual cues. Ma...  Read more

Is Everyone Being Too Hard on Paula Deen?

Paula Deen's recent announcement that she has type 2 diabetes set the media ablaze with speculation and discussion regarding the role of her diet and the potentially deadly disease. Some critics claim that her high-fat, high-calorie, high-sodium...  Read more