Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
Does anybody use groupings on the nutrition tracker to easily record some healthy meals and snacks that you eat fairly frequently? Here are some of my groupings:
egg white omelette
eggs, toast and orange
melon with yogurt and almonds
oa... Read more
I don't have a lot of income, I am basically poor but I would like to see how i can change my diet if it's not too expensive. I usually spend $50-$60 a week on food. I have been eating oatmeal a lot for breakfast (Getting sick of it to be honest lol)... Read more
It seems my BIGGEST struggle is making or exceeding my protein goal. I was thinking about trying different protein powders or bars. What do you eat that you really enjoy that helps you meet your protein goal? Thanks for the help!... Read more
So I am a very picky eater. My family never forced my into eating veggies when I was younger so now I am not a very big veggie eater. I love love love fruit, but I know I can't rely on just eating that due to the sugar.
My question is how can I... Read more
It would be so nice to be able to edit foods that I have manually entered into the food tracker. I think it would really cut down on duplicate entries. Sometimes companies change their package sizes, or nutritional values, but since there is no abi... Read more
I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc... Read more
For anyone looking to lower their risk of diabetes and heart disease, an increase in physical activity is a common prescription from doctors. But often the advice ends there and patients are left asking themselves, "How much additional exe... Read more
I recently discovered The First 20 Minutes, a new book by New York Times columnist Gretchen Reynolds. The book offers some simple advice that almost everyone can use to get fit. One of the most interesting tips the author suggests is directed t... Read more
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