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Diabetes Food Journal Resources

Below are top resources on SparkPeople for Diabetes Food Journal.

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Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a...  Read more

I also experience food addiction but know a lot about diet and nutrition having worked in the diet i
Updated

I also experience food addiction but know a lot about diet and nutrition having worked in the diet industry (it doesn't work!). I'm 29, no kids, atheist. The mental component of this process is most important to me. Would love to connect!...  Read more

Do You Like SPICY Food ?
Updated 3/26/2015 3:48:56 PM

I have developed a preference for slightly spicy food. 1st ... because I use less salt when my food is a little spicy. 2nd.. I eat less when the food is slightly spicy. 3rd ... I've heard there are health benefits to eating peppers www.best...  Read more

Healthy food in the fridge, but I want junk food!
Updated 3/22/2015 12:08:50 PM

Ok, so my fridge is full of veggies, fruit, and chicken breast, so why do I want to go through the drive-thru?...  Read more

Just got takeout Mexican food for lunch and way ov
Updated 3/21/2015 4:29:58 PM

Just got takeout Mexican food for lunch and way over-indulged. Blech. Stacked up to about 1000 calories for the meal and I'm trying not to beat myself up about one slip...........  Read more

I have the same issue. When I re-package food int
Updated

I have the same issue. When I re-package food into smaller packages, I get the nutrition info from the Spark Nutrition Tracker. I had to look at 12 listings for Hot Pockets to find out what a serving size is!...  Read more

Coffee, Magnesium, & Vitamin D For Overweight People

High coffee consumption could be associated with a reduced risk of type 2 diabetes, suggest Dutch researchers in a letter in the recent issue of British medical journal The Lancet. Reported in January's issue of Diabetes Care that the men and women w...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Reasons Why It's Okay to Drink Diet Beverages

If you’re feeling confused by all of the headlines about diet beverages, you’re not alone. There’s a growing amount of misinformation about diet beverages. Here are some of the facts that we tell our patients who ask about drinking...  Read more

4 Proven Health Benefits of Marriage

From our partners at Woman's DaySure, marriage is hard work, but if yours is a happy one most of the time, both you and your spouse will reap major health benefits. “People who are married can have a built-in support system and social netwo...  Read more