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Diabetes Food Journal Resources

Below are top resources on SparkPeople for Diabetes Food Journal.

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Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a...  Read more

2 questions. 1. What are healthy foods that are High in fat? 2. I've been under eating but I do n
Updated 8/26/2016 11:15:57 AM

2 questions. 1. What are healthy foods that are High in fat? 2. I've been under eating but I do not understand how that makes you gain or stop loosing weight especially if you are burning calories by exercise and other daily activities...  Read more

First week of walking more, smart food choices and
Updated 8/26/2016 10:30:27 AM

First week of walking more, smart food choices and being accountable. How's everyone else doing? #Newbie #50lbstolose #Seniorgettinghealthy...  Read more

#help #tips #food #hungry my brother is bringing me a bagel with cream cheese it's 9:34 am and I hav
Updated 8/26/2016 10:14:08 AM

#help #tips #food #hungry my brother is bringing me a bagel with cream cheese it's 9:34 am and I have not ate anything what should I do? Wait till 12 ? Eat half now and half at twelve or not eat it at all and eat something healthier ?...  Read more

Tracking food
Updated 8/29/2016 10:07:36 PM

Do you eat better and lose more weight if you track your food? I think that for me, tracking everything, yes everything that passes my lips works the best for me.I feel happiest when I have routines and structure in my life. Tracking provides both...  Read more

My #diet doesn't only consist of food nor just cer
Updated 8/26/2016 9:14:59 AM

My #diet doesn't only consist of food nor just certain types but also how or when I consume food. I'm practicing intermittent #fasting. I have an 8 hour window where I'm eating. Does anyone tweak their diet with any success?...  Read more

Coffee, Magnesium, & Vitamin D For Overweight People

High coffee consumption could be associated with a reduced risk of type 2 diabetes, suggest Dutch researchers in a letter in the recent issue of British medical journal The Lancet. Reported in January's issue of Diabetes Care that the men and women w...  Read more

How to Make a Type 2 Diabetes Care Plan That Works for You (by Everyday Health Editors)

Learn the cornerstones of a successful diabetes management strategy as you begin to devise your own sustainable, long-term plan.Now that you have enlisted the members of your diabetes-care team, itís time to get the basics of your plan organized. As...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Reasons Why It's Okay to Drink Diet Beverages

If you’re feeling confused by all of the headlines about diet beverages, you’re not alone. There’s a growing amount of misinformation about diet beverages. Here are some of the facts that we tell our patients who ask about drinking...  Read more

4 Proven Health Benefits of Marriage

From our partners at Woman's DaySure, marriage is hard work, but if yours is a happy one most of the time, both you and your spouse will reap major health benefits. “People who are married can have a built-in support system and social netwo...  Read more