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Diabetes Food Journal Resources

Below are top resources on SparkPeople for Diabetes Food Journal.

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Sleeping Better for a Healthier Heart

We all know how great a good night's rest feels. You wake up feeling refreshed, energized and ready to tackle your day. Unfortunately, this rested feeling is the exception and not the norm for many who live busy lives in the modern world, and it&...  Read more

Eating with Diabetes: Smart Snacking

Whether you want to lose weight or simply eat healthier, enjoying a couple of snacks each day is a smart habit for many people. Eating a planned snack between meals can help curb your hunger (and therefore prevent overeating at mealtime) and also inc...  Read more

Top 10 Reasons to Drop 10

If you are overweight or obese, there are some powerful reasons to drop 10 percent of your body weight this year. Losing this amount of weight can significantly improve your health and well-being. It may not sound like a lot. In fact, most people try...  Read more

8 Sneaky Habits That Sabotage Your Heart

We all know that for optimum heart health we need to eat a healthy diet, exercise and not smoke. But did you know that the little things you do every day can have a big impact on the most important muscle in your body? We put together a list of...  Read more

Healthy Smile, Healthy Body

You probably don't think about your teeth that much unless you drink something icy cold or that little postcard reminding you to schedule your next dental appointment shows up in the mail. However, you should really give your pearly whites more a...  Read more

Help!!! How to forget about food wherever you ar
Updated 3/6/2015 12:54:32 AM

Help!!! How to forget about food wherever you are??...  Read more

I'm tracking all of my food, liquid & exercise eve
Updated

I'm tracking all of my food, liquid & exercise every day. I'm getting at least 30 minutes of exercise every day, with most days being 60. Tracking my food forces me to make conscious decisions about what and how much I eat. Result? 55 lbs down/4 mos....  Read more

How do you create a food grouping? For example I
Updated 3/5/2015 1:13:37 PM

How do you create a food grouping? For example I often eat a vege burger for lunch. Can I create a grouping of all the things I put on it instead of having to enter each item every time (lettuce, tomato, mayo, bun)?...  Read more

Whole Food Stores vs. Other Grocery Stores
Updated 3/6/2015 4:06:48 AM

Does anyone here shop at wholefood stores? I do the majority of my grocery shopping at Market Basket and try to make smart choices. However I hear WholeFoods, Trader Joes, places like this are generally healthier however super expensive. Are there...  Read more

Food planning
Updated 3/5/2015 12:25:56 PM

I think I am going to start planning my meals out the night before. That way I am less likely to have any slip ups. My problem is always not being able to pick something so i go with something bad, but if its planned I will eat better. Idont kno...  Read more

Coffee, Magnesium, & Vitamin D For Overweight People

High coffee consumption could be associated with a reduced risk of type 2 diabetes, suggest Dutch researchers in a letter in the recent issue of British medical journal The Lancet. Reported in January's issue of Diabetes Care that the men and women w...  Read more

I feel that the most important part of my diet is.......

Keeping a food journal!!...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

5 Reasons Why It's Okay to Drink Diet Beverages

If you’re feeling confused by all of the headlines about diet beverages, you’re not alone. There’s a growing amount of misinformation about diet beverages. Here are some of the facts that we tell our patients who ask about drinking...  Read more

4 Proven Health Benefits of Marriage

From our partners at Woman's DaySure, marriage is hard work, but if yours is a happy one most of the time, both you and your spouse will reap major health benefits. “People who are married can have a built-in support system and social netwo...  Read more