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Detox Diet Menu Resources

Below are top resources on SparkPeople for Detox Diet Menu.

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8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

Thanks. It's not salt. We cut salt from our diet
Updated

Thanks. It's not salt. We cut salt from our diet almost 20 years ago. Starch is a thought I will explore. I don't really eat starchy foods except potatoes and occasionally rice. I really appreciate your thoughts!!! HUGS...  Read more

Keep up your diets!
Updated 8/31/2016 2:54:46 AM

Keep up your diets!...  Read more

I have to be on a HIGH Fiber diet . I purchased Gr
Updated 8/30/2016 8:56:12 PM

I have to be on a HIGH Fiber diet . I purchased Great Value Fiber and Honey Bread from Walmart and I love it. 6 of Fiber and 110 calories...  Read more

I have been following the spark menu this week and
Updated 8/30/2016 8:42:17 PM

I have been following the spark menu this week and today I had dessert. It was one small scoop of vanilla frozen yogurt with puréed strawberries and cream cheese. It was delicious and satisfying. Thanks SparkPeople!...  Read more

For dinner I had Pizza and Diet Coke
Updated 8/30/2016 6:58:51 PM

For dinner I had Pizza and Diet Coke...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Detox Diets: Helpful or Full of Hype?

Detox Diets: Helpful or Full of Hype?Get the Truth about Detox Diets and Colon Cleansing By Becky Hand, Licensed & Registered DietitianThere it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".A member was feeling...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Healthy Headlines from Around the Web

6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo...  Read more

Detox Diet Menu

9 This is a sample menu taken from "Alternative Medicine" by Cathy Wong, N.D. Upon rising: 1/2 lemon squeezed into a glass of warm water PLUS you must have 1 TBSP ground flaxseed in a glass of water Breakfast (6-9am): breakfast s...  Read more