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Detox Diet Menu Resources

Below are top resources on SparkPeople for Detox Diet Menu.

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8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Beating Restaurants at Their Own Game!

Does your favorite restaurant serve piles of tempting foods on platters rather than plates? Are the biggie-sized meals at fast food restaurants trapping you into overeating? How do you deal with a bountiful breadbasket? Eating out is fun and relaxing...  Read more

The 8 Best Fast Food Breakfasts

You know that breakfast is important, but when you're in a pinch in the morning, sometimes fast food is the quickest option. It's no secret that fast food isn't the healthiest or most nutritious option, but when it's the only option,...  Read more

Diet impacts weight loss/gain more than activity,
Updated

Diet impacts weight loss/gain more than activity, but it's still good to keep your heart healthy with exercise. Stick with your diet and make sure you get all your macros and fruit/veggie servings every day....  Read more

I know I'd fail that diet miserably because I'm ca
Updated

I know I'd fail that diet miserably because I'm carb-sensitive. I have to eat more protein and fat to keep from feeling like my body is eating itself and to sustain my workouts. Glad you figured it out and can adjust....  Read more

Have you done research on the military diet? I'd c
Updated

Have you done research on the military diet? I'd check it out with your doc first; lots of meals are carb-heavy, so if you're diabetic or have blood sugar issues, it could be dangerous. (I'm not a doc, just a concerned friend)...  Read more

So today I'm going to start the military diet. I'm
Updated 4/16/2015 12:50:02 PM

So today I'm going to start the military diet. I'm stuck at 216lbs so I thought maybe this 3 day diet will help jump start my metabolism. I've been eating right and exercising so I know I've got to switch things up so I can reach my goal....  Read more

I'm in Illinois, looking for a diet buddy and an e
Updated 4/15/2015 7:43:35 AM

I'm in Illinois, looking for a diet buddy and an exercise friend if anyone is interested....  Read more

Put the day's menu in SP in advance

I stick to my diet much easier when I input the day's menu at the start of the day and then follow it....  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Quit Your Bellyaching: A 3-Week Program to Reboot Your System

Are you sick of fighting constant tummy troubles? Many people suffer from bloating, discomfort and digestion problems--sometimes for no apparent reason at all.  Isn't it time you did something to quit your bellyaching for good (quite literal...  Read more

Detox Diet Menu

9 This is a sample menu taken from "Alternative Medicine" by Cathy Wong, N.D. Upon rising: 1/2 lemon squeezed into a glass of warm water PLUS you must have 1 TBSP ground flaxseed in a glass of water Breakfast (6-9am): breakfast s...  Read more