There it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".
A member was feeling tired and run down. She had decided to cleanse and detox her body as well as jumpstart her weight loss program by using... Read more
When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
The truth about what nutrients make up your favorite restaurant foods.
Atlanta Bread Company (PDF file)– Deli / Sandwich
Arby’s – Fast food
Auntie Anne’s – Pretzels
Baja Fresh – Fast food
Baskin Rob... Read more
We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food... Read more
These days, it seems unusual to eat out less than a few times a week. In fact, the U.S. Department of Agriculture estimates that Americans eat 29% of our meals away from home. So if you are going to eat out, are you destined to down a greasy burger a... Read more
My weight hasn't budged this week and I want to be sure it is not my diet. I am still eating around 1500 calories a day and exercising 45-50 mins taebo daily. I copied this down from what I just ate for an example/average meal. I had a boca veggie bu... Read more
Can the boards please tell me that is this diet tested and guaranteed? and if i'll gain weight after i continue with normal eating patterns?
Lose 20 KG in 24 DAYS
You may have unlimited portions per day, but eat only what is allowed. No oi... Read more
has anyone suffered or is suffering from rosacea? well I am. I seem to have days where it burns. literally feels like my face and ears are on fire. what kind of remedies do you find that works? I read an article that changing your diet to the rosacea... Read more
Which activity do you really have to watch out for?
Is there is any time or situation that has traps or more opportunities to overeat? Please share.... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
Are one of those that dreads going out to eat? Never know what to order? Go to the restaurant's website to check out the menu and nutrition facts before you go. This will help you see what menu option is best for your diet. And remember, most menu po... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo... Read more
This is a sample menu taken from "Alternative Medicine" by Cathy Wong, N.D.
Upon rising: 1/2 lemon squeezed into a glass of warm water
PLUS you must have 1 TBSP ground flaxseed in a glass of water
breakfast s... Read more
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