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Detox Diet Meal Plan Resources

Below are top resources on SparkPeople for Detox Diet Meal Plan.

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8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

The Truth about Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

Do you log cheat meals? This is new to me and I fe
Updated 4/30/2016 12:54:56 AM

Do you log cheat meals? This is new to me and I feel terrible about eating half a burger and fries. I've been so good about keeping at least a 500 calorie deficit every day. I've lost 3 lbs since I started using this app last Friday....  Read more

No, I don't like to use meal replacement drinks or
Updated

No, I don't like to use meal replacement drinks or supplements. Plus, I really don't think I could bring myself to ingest something with that name. You know...soylent as in soylent green...made out of people....  Read more

I am on my sixth day of low carb diet. Drink just
Updated 4/29/2016 11:41:48 PM

I am on my sixth day of low carb diet. Drink just water and exercising daily.. just wondered if this can affect your moods. I feel like I'm a little more short tempered than I use to be.. anyone else experience this?...  Read more

My first time on a Diet with hypothyroidism. Gaine
Updated 4/29/2016 11:09:51 PM

My first time on a Diet with hypothyroidism. Gained 67 pound before being put on thyroid meds. Any tips to lose all the weight I gained w/ a super slow metabolism??? Help...  Read more

Can't out train a bad diet. So many think if they
Updated 4/29/2016 10:47:54 PM

Can't out train a bad diet. So many think if they exercise they can eat junk....  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Planning your meals

I have found that planning meals really helps! Your body actually "craves" the foods you have planned which totally helps! Make sure your meal plans work in the things that you like- make a lifestyle change out of a "diet"! 4...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Healthy Headlines from Around the Web

6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo...  Read more