When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li... Read more
In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more... Read more
Friends in town treating me to meals which makes easy to over indulge. Made a better decision tho ..rather than cheeseburger I had a 6oz sirloin. Rather than 3 enchiladas I had 2. Back to work today so should burn 3000 calories off. I need it... Read more
Hello everyone! I hope everyone's weekend is going well! So this year I'm focusing on my health. I started Weight Watchers a few weeks ago but haven't done too well on it yet because I'm terrible in tracking my points and the main problem with tha... Read more
Detox Diets: Helpful or Full of Hype?Get the Truth about Detox Diets and Colon Cleansing By Becky Hand, Licensed & Registered DietitianThere it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".A member was feeling... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
These days, it’s almost impossible to escape the constant barrage of emails and text messages from friends, family, co-workers and just about everyone else on the planet. You’re bombarded with updates on social media—everything from... Read more
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