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Detox Diet Meal Plan Resources

Below are top resources on SparkPeople for Detox Diet Meal Plan.

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8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Can Meal Replacements Save You From Bad Decision Making?

In a 2007 study, Dr. Brian Wansink, professor and Director of the Cornell University Food and Brand Lab, discovered that making healthy food decisions isn't just a one-and-done deal. In fact, according to his report, the average person makes more...  Read more

I've restarted eating my normal diet after ten day
Updated 6/23/2016 10:22:12 AM

I've restarted eating my normal diet after ten days of low carb and I'm maintaining my 121 pounds! I have 80 grams pasta every day at lunch and veggies with meat or fish or eggs for dinner. I think I will repeat the low carb diet next month!...  Read more

Good Morning my friends do you have a plan for the
Updated 6/23/2016 9:28:17 AM

Good Morning my friends do you have a plan for the day. I'm going to the dentist for 3 hours to get new teeth in the front upper four...  Read more

Day 2 of my eggfast to jumpstart my diet! 💃 #K
Updated 6/23/2016 8:40:56 AM

Day 2 of my eggfast to jumpstart my diet! 💃 #Keto #firstpost...  Read more

Been sticking to my diet and doing my exercise rou
Updated 6/23/2016 12:06:56 AM

Been sticking to my diet and doing my exercise routine 3 times a week tomorrow's my way in let's hope I lost some pounds...  Read more

Does meal timing matter? Should I not eat as much
Updated 6/23/2016 3:39:42 AM

Does meal timing matter? Should I not eat as much at night?...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Planning your meals

I have found that planning meals really helps! Your body actually "craves" the foods you have planned which totally helps! Make sure your meal plans work in the things that you like- make a lifestyle change out of a "diet"! 4...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

5 Signs It's Time for a Digital Detox

These days, it’s almost impossible to escape the constant barrage of emails and text messages from friends, family, co-workers and just about everyone else on the planet. You’re bombarded with updates on social media—everything from...  Read more