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Detox Diet Cleansing Resources

Below are top resources on SparkPeople for Detox Diet Cleansing.

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10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Hello everyone! I'm new to this dieting thing but
Updated 8/20/2016 11:33:38 AM

Hello everyone! I'm new to this dieting thing but I need to loose some weight. Can anyone tell me some good and healthy and cheap recipes!...  Read more

I feel so frustrated I have been on a healthy diet
Updated 8/19/2016 8:22:12 PM

I feel so frustrated I have been on a healthy diet and workout everyday and don't go about my count but I have gained weight. My flexibility and energy have definitely increased but so is the number on the scale. Ugh...  Read more

What exactly is considered a low carb diet? Few to
Updated 8/19/2016 7:47:45 PM

What exactly is considered a low carb diet? Few to no breads pastas etc? I was considering lowering my carb intake but want to know if it's healthy over the long run?...  Read more

#lowcarb. Started on here yesterday but since Dr put me on low carb diet Monday I'm down 5lbs today.
Updated 8/21/2016 10:04:05 PM

#lowcarb. Started on here yesterday but since Dr put me on low carb diet Monday I'm down 5lbs today. No bread, pasta, rice, potatoes ect. or Dairy is the only change, what a difference....  Read more

Good Evening. Just wondered what is the best diet plan to follow please? I have a lot of pounds to
Updated 8/19/2016 5:33:10 PM

Good Evening. Just wondered what is the best diet plan to follow please? I have a lot of pounds to loose!. Thank you...  Read more

Detox Diets: Helpful or Full of Hype?

Detox Diets: Helpful or Full of Hype?Get the Truth about Detox Diets and Colon Cleansing By Becky Hand, Licensed & Registered DietitianThere it was, posted on the SparkPeople message board: "Need encouragement for 21-day detox".A member was feeling...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Busting the Myth of the 2-Week Bikini Bod

We've all seen those enticing promises that (usually) fail to deliver, like: Get into a bikini by the weekend!Lose 20 pounds in a month!Reclaim your high school figure before the reunion! It's easy to fall into these traps and then...  Read more