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Detox Cleanse Diet Resources

Below are top resources on SparkPeople for Detox Cleanse Diet.

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10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

8 Top Diet Myths Debunked

When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t...  Read more

The Truth About Juicing and Your Health

A couple decades ago, juicing was something that only overzealously health-conscious people did.  You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People...  Read more

The Basics of Skin Care

Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

So I just started this diet 3 days ago, due to my
Updated 7/22/2016 2:00:33 PM

So I just started this diet 3 days ago, due to my weight causing problems with my periods. I thought I was OK enough bc my weight never really caused problems and when I was told that it made me wanna lose weight my goal is to lose 147lb!!! #1stpost...  Read more

New to Spark-started dieting on Monday and joined
Updated 7/22/2016 7:55:27 PM

New to Spark-started dieting on Monday and joined last night. I'm inly weighing in Monday mornings (for my own sanity). Hoping to lose about 75 lbs (seems like it's so far away!!)! Any tips to help find small time for exercise? #firstpost...  Read more

KETO DIET VITAMIN "A" "D" AND "C" AND CALCIUM i seem to be having trouble getting these vitamins on
Updated 7/24/2016 11:36:45 PM

KETO DIET VITAMIN "A" "D" AND "C" AND CALCIUM i seem to be having trouble getting these vitamins on my keto diet....trying to keep it as low carbs as possible.....any ideas? #lowcarb...  Read more

Had a bad day both exercise and diet wise today. B
Updated 7/22/2016 2:52:14 AM

Had a bad day both exercise and diet wise today. But Today is a new day. If at first you don't succeed try try again....  Read more

So today was my lowest calorie intake since I started this diet 3 days ago. I had 775 calories, met
Updated 7/23/2016 6:23:48 PM

So today was my lowest calorie intake since I started this diet 3 days ago. I had 775 calories, met all my dietary ranges, burned 340 calories in exercise, and lost 1.2 lbs since day 1 of my 158lb weight loss journey! #progress #feelsgreat #motivated...  Read more

Spicy 'Lemonade'

Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the...  Read more

Detox Toxins that Slam Down Metabolic Efficiency

Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Do Detox Diets Work? Are They Safe?

Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order.  Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places...  Read more

Busting the Myth of the 2-Week Bikini Bod

We've all seen those enticing promises that (usually) fail to deliver, like: Get into a bikini by the weekend!Lose 20 pounds in a month!Reclaim your high school figure before the reunion! It's easy to fall into these traps and then...  Read more

3 day detox cleanse diet

so, i'm doing this 3 day detox cleanse i saw on dr. oz last week. 40 you drink 4 different smoothies a day. (3 flavors, favorite on twice). the smoothies are tasty and healthy. but, i sure am thinking of food alot!! LOL. i'm on day 2. have onl...  Read more

7 Day Natural Detox Cleanse Diet

This diet is recommended for 10 days. My GF has the book I will post the "bibliography" information when I receive it. ABUNDANCE: Berries Cantaloupe Citrus Fruits Kiwi Papaya Mango Melons Red Grapes *NO DRIED FRUITS ...  Read more