When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
My this week plan is cleansing and a light meal plan; Had a great weekend with 2 road trips to mountains(pics posted in my photos),got my turkey divided for 6 meals and in freezer,I had a little bit more bread at picnic than I normally do, eheh :)... Read more
I have tried everything over the past 2 years to loose the last 10 pounds. Nothing has worked.
So as a last ditch effort, I am trying Isgenix. I started on Thursday and attempted to cleanse Friday. I wasn't hungry at all, but developed a headac... Read more
Ever took a detox bath? I did tonight. Warm warm water, Epsom salt, Baking Soda, & Lavender oil. Soak for 20-40 mins. This bath remove toxins from your body. For more info. google. Best Bath Ever so relaxing. Add soft music with no words and candles.... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
6 Unconventional Ways to Treat Sore Muscles from ShapeHealthy Microwavable Brown Rice? from Diet Blog10 Health Mistakes You're Making Because You Think You're Too Busy from The Huffington Post5 Tips for Eating Healthy While Traveling (That Yo... Read more
so, i'm doing this 3 day detox cleanse i saw on dr. oz last week. 40 you drink 4 different smoothies a day. (3 flavors, favorite on twice). the smoothies are tasty and healthy. but, i sure am thinking of food alot!! LOL.
i'm on day 2. have onl... Read more
This diet is recommended for 10 days. My GF has the book I will post the "bibliography" information when I receive it.
*NO DRIED FRUITS
... Read more
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