Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat... Read more
When it comes to dieting, there are more myths and old wives' tales than there are verifiable facts. Here we collect all our best resources for debunking top diet myths so you can stop falling for fads and learn how to use a healthy eating plan t... Read more
A couple decades ago, juicing was something that only overzealously health-conscious people did. You just knew someone was into healthy living if he or she owned a juicer or drank fresh juice regularly. Today, it's much more popular. People... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
So I just started this diet 3 days ago, due to my weight causing problems with my periods. I thought I was OK enough bc my weight never really caused problems and when I was told that it made me wanna lose weight my goal is to lose 147lb!!! #1stpost... Read more
New to Spark-started dieting on Monday and joined last night. I'm inly weighing in Monday mornings (for my own sanity). Hoping to lose about 75 lbs (seems like it's so far away!!)! Any tips to help find small time for exercise? #firstpost... Read more
So today was my lowest calorie intake since I started this diet 3 days ago. I had 775 calories, met all my dietary ranges, burned 340 calories in exercise, and lost 1.2 lbs since day 1 of my 158lb weight loss journey! #progress #feelsgreat #motivated... Read more
Spicy Lemonade is based on the 'Master Cleanse' Detox but instead of ONLY drinking this wonderful drink, just add it to your healthy diet. Add some lemon juice and a dash of cayenne pepper to warm water. The lemon will help detox your body while the... Read more
Address the poly-systemic nature of obesity+related disease thru the following detox protocols:* Eat BLOOD TYPE compatible foods and scrub LECTINS that turn on genetic markers for obesity+premature aging* Integrate the Systemic Candidiasis Cleanse... Read more
Spring is right around the corner, and as I glance around my home, I see that a thorough cleaning is in order. Dust bunnies are multiplying under my bed, spider webs are glistening on my chandelier, and a layer of dust has settled on all places... Read more
We've all seen those enticing promises that (usually) fail to deliver, like: Get into a bikini by the weekend!Lose 20 pounds in a month!Reclaim your high school figure before the reunion! It's easy to fall into these traps and then... Read more
so, i'm doing this 3 day detox cleanse i saw on dr. oz last week. 40 you drink 4 different smoothies a day. (3 flavors, favorite on twice). the smoothies are tasty and healthy. but, i sure am thinking of food alot!! LOL.
i'm on day 2. have onl... Read more
This diet is recommended for 10 days. My GF has the book I will post the "bibliography" information when I receive it.
*NO DRIED FRUITS
... Read more
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