Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Destress Your Life Resources

Below are top resources on SparkPeople for Destress Your Life.

1SHARES
Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

10 Habits of Highly Effective Exercisers

At some point in my mid-twenties, I recognized that exercise would always be an integral part of my life. I had been consistently working out for years and enjoyed the physiological and psychological benefits of my fitness routine. I couldn't ima...  Read more

Be Ready When Opportunity Knocks

One of life's biggest ironies is how often people complain about their circumstances, yet rarely do anything about them.  It's not that they don't have good intentions, or the desire for change isn't great. It's that change i...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Today I've started my new way of life. I am 11st 1
Updated 4/13/2015 5:08:00 PM

Today I've started my new way of life. I am 11st 11lp right now and want to get to nine stone. my fitness is very poor, any tips for motivation?...  Read more

Hey Everyone! I am trying to change my life by eat
Updated 4/13/2015 6:08:49 AM

Hey Everyone! I am trying to change my life by eating healthier and adding exorcise. My overall goal is to be healthy enough to join the military. If you or someone you know head the same goal please add me =)....  Read more

Hi, I'm looking for a 30ish year old female who lives near Mississauga to chat with occasionally cha
Updated 4/12/2015 6:05:14 PM

Hi, I'm looking for a 30ish year old female who lives near Mississauga to chat with occasionally chat with. I am 30.5 years old and live in the city centre. I would love to give and receive support from someone who is in a similar demographic as me....  Read more

My body has just won a life threatening war. I am
Updated 4/13/2015 9:38:37 AM

My body has just won a life threatening war. I am 100% free from disease. 😀 I'm beginning my health journey to respect and reward this body for a job well done. I have 47 lbs to loose, strength and toning are my focus. Anyone want to be my budd...  Read more

My Journey. I just started my new life style on Ap
Updated 4/9/2015 10:43:16 AM

My Journey. I just started my new life style on April 6 2015, I truly enjoy and appreciate your stories it's truly helping me to keep motivated!!! You guys ROCK.. Stay ENCOURAGED...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

Sparkling Belly Dancers

Welcome to the shimmy zone! Dancing newbies, seasoned performers, cabaret, Tribal, video, live instruction - belly dancing for our lives and getting healthy with a brilliant sparkle!...  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

Day One Challenge to destress my Life

Having started this stressless journey is due to the goal that I have set for this month. This June I'm going t loss those 2 pounds that keep coming back time after time. My body has a set point of 270. I'm going to break that set point this mont...  Read more