(Scroll down to push 'play' on the video player.)
About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute&n... Read more
Kiki (username YANKYKITTEN) joined SparkPeople in 2007 at 189 pounds and 46% body fat. She credits walking for her 47-pound weight loss and reduction to 30% body fat a year later. Find out how walking helped her drop the pounds, mentally focus during... Read more
Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular.
... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
In the United States, hypertension (chronic high blood pressure that can lead to heart disease and stroke) is most prevalent among African Americans. In fact, 34 percent of the African American population has high blood pressure—a rate higher t... Read more
I've heard/read two different things about squats and am not sure which is correct. Should the lowest part of the squat be with thighs parallel to the ground, or should you go down as far as you can (without letting knees extend beyond toes)? If it m... Read more
Hey everyone. I just joined the site (well just started actively using the site) and I'm doing couch to 5K. I just started Monday so I'm on day 2 today. I'm having a really hard time with my breathing while I'm jogging. I've never been a runner and I... Read more
1st who here likes the TV show Biggest Loser? "Like, Dislike, neither, or both"
I really love this show and I'm motivated by their triumps and struggles.....
My motivational technique is to "not" watch the first few weeks of the Biggest Loser... Read more
Does any one have any advice on any "beginner"s" yoga dvd I haven't ever done yoga before and I am thinking about taking it up to de stress after a stressful night at work instead of beer and junk food like I did last night-- If anyone has any sugges... Read more
Learn some deep breathing techniques to help you destress and relax. SIDE NOTE:Many people say smoking calms them down. Think of the action they are doing: breathing deeply. Smokers should eliminate the cigarette, and practice the breathing they know... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.