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Destress Quotes Resources

Below are top resources on SparkPeople for Destress Quotes.

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The SparkGuy™ Experience

The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n...  Read more

20 Ways to Stay on Track in 20 Minutes or Less

We get it: Staying on the healthy train is hard work. It's easier to skip the workout, to order the takeout, to get sucked into the online drama, to succumb to the sweet treat—but the path of least resistance isn't conducive with that l...  Read more

Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

I read a quote recently that deeply affected me.
Updated 8/15/2016 7:57:42 PM

I read a quote recently that deeply affected me. It said: "Don't take your eyes off your responsibility to yourself. You are being forged in the fires of your own self-discovery." - Chani Nicholas...  Read more

When my daughter gets overwhelmed and her spirit is low I always cheer her up with this quote that m
Updated 8/5/2016 12:40:53 PM

When my daughter gets overwhelmed and her spirit is low I always cheer her up with this quote that my husband though me when we first got married "how do you eat an elephant? One bite at a time" she now shares it with me. One pound at⏱ #friendfinde...  Read more

http://www.sparkpeople. .com/resource/quotes.asp
Updated

http://www.sparkpeople.com/resource/quotes
.asp...  Read more

ISO motivational quotes to help me take control of
Updated 7/24/2016 10:03:15 PM

ISO motivational quotes to help me take control of my life....  Read more

One of my favorite quotes. "If it doesn't challeng
Updated 7/23/2016 2:34:55 PM

One of my favorite quotes. "If it doesn't challenge you, it doesn't change you."...  Read more

Quotes & Peoms

I love to read poetry and quotes that are inspirational and I usually end up blogging using them. They really provide insight and motivation to me on a daily basis....  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

ON THE LIGHTER SIDE a place of humor and smiles!

This team is set up for HUMOR, JOKES, GAMES, FUN , LAUGHING , QUOTES, AND ALOT OF MOTIVATION !! PLEASE JOIN! AND JUMP IN , NEW POSTS ARE WELCOME...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

10 De-stressing Methods Put to the Test

From relationship troubles to overwhelming workloads, lots of things can stress you out. Thankfully, there are a slew of strategies that promise to help you feel better fast. But do all of them really work? We challenged real women to try out 10 of t...  Read more