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Destress Quotes Resources

Below are top resources on SparkPeople for Destress Quotes.

The SparkGuy™ Experience

The SparkGuy™ Experience is a service experience for SparkPeople members designed to help them achieve their health and fitness goals and extend that success to all aspects of their lives. Our internal expert, whom we have cordially n...  Read more

Become a Success Story!

You might have noticed some SparkPeople members sharing their amazing weight loss success stories in the news recently: Kristi, Kristin and Rosie appeared in People Magazine and on the “Ellen” show Melissa was interview...  Read more

Think Yourself Fit!

I love motivational quotes. One of my favorites is, “Whether you think you can or you can’t, you’re probably right!” I believe that there is a lot of truth to that statement. As a runner, I know that if I focus on the fatigue...  Read more

Pave the Way for Persistence

When it comes to permanent weight loss, persistence is where the tire meets the road. There will be many ups and downs along this road, and you'll have to keep yourself going even when things get tough. If you’ve been working the previous e...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Quote of the day: instead of giving yourself reaso
Updated 12/20/2014 11:50:34 AM

Quote of the day: instead of giving yourself reasons why you can't, give yourself all the reason's why you can. Family if no one told you today that they believe in you then I am here to say "I believe in you" have a healthy and happy Saturday family...  Read more

Today's Motivational Quote! Do It Now. Sometimes '
Updated 12/3/2014 8:41:37 AM

Today's Motivational Quote! Do It Now. Sometimes 'LATER' Becomes 'NEVER' Especially for me!😛...  Read more

Wanted to share a few thoughts/quotes that are hel
Updated 10/19/2014 10:18:16 PM

Wanted to share a few thoughts/quotes that are helping me lately.first off, I put my weight on during pregnancy and was having a hard time losing while "watching what I eat" but I realized it's better for me to be real strict for a few months and get...  Read more

My quote of the day. "Believe in yourself and all
Updated 10/15/2014 2:25:28 PM

My quote of the day. "Believe in yourself and all that you are, know that there is something inside you that is greater than any obstacle. " - Christian Larson...  Read more

Quotes I cannot do without
Updated 12/24/2014 8:57:12 PM

“I don't want people who want to dance, I want people who have to dance. ” ~George Balanchine “Life is short and there will always be dirty dishes, so let's dance.” ~James Howe “When life gets you down, improvise as if crawling was part of...  Read more

Quotes & Peoms

I love to read poetry and quotes that are inspirational and I usually end up blogging using them. They really provide insight and motivation to me on a daily basis....  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

ON THE LIGHTER SIDE a place of humor and smiles!


Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

5 No-Fail Motivational Quotes

Bookmark or "Pin" the graphic below so that the next time you need a little motivation, you'll have 5 great quotes handy. Find even more words of wisdom on our Healthy Inspiration page! ...  Read more