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About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute&n... Read more
If you put yourself in a positive frame of mind, you can accomplish anything. If you can clearly see your goal, see that it’s within your grasp, there’s nothing stopping you. That’s why surrounding yourself with positive images and... Read more
As I write this, the 2008 Summer Olympics are just around the corner. Athletes from around the world will gather in Bejing, China, to compete in their respective sports in hopes of honoring their countries and fulfilling lifelong dreams of winning Ol... Read more
I am a big believer that attitude and outlook on life accounts for a lot. Research clearly shows that people are actually healthier and much happier when they wake up each day with a positive mind-set. For example, in a 23-year study by Miami and Yal... Read more
SparkPeople.com receives many requests from individuals, companies, and organizations who want to share our content (such as recipes, exercise demos, articles, and email newsletters) with others. Although all of our content is copyrighted and cannot... Read more
We all know sometimes finding the motivation to continue to do something can be challenging but sometimes saying just the right words puts pep in our step. Do you have any sayings or quotes you refer to when you need motivation in your day or life? O... Read more
I was watching the Simpsons, and this exchange between Marge and Homer made me giggle:
Homer: What's that?
Marge: It's the start of your new diet.
Homer: But I have all those other diets I haven't finished yet!
What other diet/exerc... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
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