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Destress Music Resources

Below are top resources on SparkPeople for Destress Music.

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Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Listening to music during workouts has really been
Updated 9/17/2016 10:59:40 PM

Listening to music during workouts has really been helping me stay motivated!!! #motivation...  Read more

Workout music ? Go
Updated 9/12/2016 4:18:50 PM

Workout music ? Go...  Read more

Music #stressbuster
Updated 9/7/2016 2:53:15 PM

Music #stressbuster...  Read more

#stressbuster Classical music and a nice walk.
Updated 9/5/2016 3:28:14 PM

#stressbuster Classical music and a nice walk....  Read more

Best workout music for me is Skillet. I get so pumped and motivated. If you don't know the band then
Updated 9/3/2016 8:08:18 AM

Best workout music for me is Skillet. I get so pumped and motivated. If you don't know the band then check out Good to be alive, I seriously give it my all when this song comes on! #exercise #motivation...  Read more

Daily destressing vitally important!

198 most people come home with some degree of stress @ the end of their day. I've found that it is just as important to destress from your day as it is to breathe. My way is to watch my aquarium for 20 minutes without any outside interference and s...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

10 De-stressing Methods Put to the Test

From relationship troubles to overwhelming workloads, lots of things can stress you out. Thankfully, there are a slew of strategies that promise to help you feel better fast. But do all of them really work? We challenged real women to try out 10 of t...  Read more