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Destress Music Resources

Below are top resources on SparkPeople for Destress Music.

1SHARES
Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Today's wake up music..Godsmack..Oh yea.. Turn it
Updated 2/2/2016 9:21:52 AM

Today's wake up music..Godsmack..Oh yea.. Turn it up one more time Get it up get it up, and feel alive..take it to 1000 horsepower...time to hit the treadmill...  Read more

I need a buddy! I am a music teacher and super bus
Updated 1/30/2016 6:10:08 PM

I need a buddy! I am a music teacher and super busy newlywed and loving life!...  Read more

Watching 80s music videos on YouTube makes time go
Updated 1/22/2016 1:01:35 PM

Watching 80s music videos on YouTube makes time go very fast! Just finished 45 minutes on the elliptical and it felt like 20...  Read more

Frustrated this morning...issues with my music gro
Updated 1/22/2016 8:30:11 AM

Frustrated this morning...issues with my music group. Nothing I want to discuss here...just needed to vent the emotion....  Read more

Music can be very motivational. My IPod went blank
Updated 1/21/2016 9:06:37 PM

Music can be very motivational. My IPod went blank so my awesome hubby added music before our return back to the gym. So I didn't know what music was on it. I absolutely love all the music but the Christian music had me lip syncing and pushing me on!...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Daily destressing vitally important!

198 most people come home with some degree of stress @ the end of their day. I've found that it is just as important to destress from your day as it is to breathe. My way is to watch my aquarium for 20 minutes without any outside interference and s...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Turn Up The Intensity By Turning Up The Volume

Can a good song or playlist on your iPod kick your workout into high gear? Does it matter how loud the music plays? I've always felt more motivated when I have fun music to listen to during my workout. Now new research shows it's not only what's p...  Read more