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Destress Music Resources

Below are top resources on SparkPeople for Destress Music.

1SHARES
Music Makes Workouts More Pleasurable

Going to the gym and working out can get monotonous. The same machines, the same steps on the treadmill, it gets boring. Aside from changing gyms, what is something that can be done to make it a little more exciting each time you go? The answer i...  Read more

Cardio Tunes!

“My uptown girl!  You know I’m in love with an uptown girl!”  As these lyrics pump through your headphones, it’s easy to forget that while Billy Joel sings to you, you’re actually running on the treadmill.&...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

What music do you guys listen to as you work out?
Updated 7/19/2016 10:13:06 PM

What music do you guys listen to as you work out? I listen to all kinds but I need more ideas. Thank you! #motivation...  Read more

What foods should I bring for a four day music fes
Updated 7/16/2016 1:35:52 PM

What foods should I bring for a four day music festival? I don't want to be sucked in by the funnel cake and donuts 😱 #help...  Read more

Working a music camp all this week. Thankfully I w
Updated 7/11/2016 4:02:59 PM

Working a music camp all this week. Thankfully I walk all over campus and I'm getting my steps in before 3 pm! Bad part is I have to eat #cafeteria food. It's really #gross. Sad face....  Read more

#music What is your favorite workout songs to get
Updated 7/11/2016 7:55:18 PM

#music What is your favorite workout songs to get you moving?...  Read more

Workout music what moves you? Mine would be 80s m
Updated 7/6/2016 3:23:18 AM

Workout music what moves you? Mine would be 80s music. #workoutmusic #motorvation...  Read more

Daily destressing vitally important!

198 most people come home with some degree of stress @ the end of their day. I've found that it is just as important to destress from your day as it is to breathe. My way is to watch my aquarium for 20 minutes without any outside interference and s...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

MUSIC MAKERS

This team is for anyone who participates in music groups, programs, or just loves music. Please join in offering support in weight loss, building health and stamina, and sharing our love of music....  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

40 Upbeat Songs to Make Your Workout Fly By

I think most exercisers agree that listening to some great music goes a long way when you're working out. It helps increase your energy and motivates you to work harder. In many ways, it even distracts you from the discomfort of exercise so that...  Read more