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About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute&n... Read more
With the holidays approaching, you've probably got gift-giving on your mind. Stumped over what to get Uncle Joe or Mary, your college roommate? If your friend or family member has expressed interest in getting healthy or already has an established... Read more
This holiday season, there are parties to host, marshmallows to roast, and credit scores to toast! According to the National Retail Federation, Americans expect to spend an average of $518.08 on gifts for family, friends, co-workers, and others. We... Read more
It's holiday gift time again, and, like me, you may be at a loss as to what to buy your fitness-loving loved ones, especially those who are already decked in top-notch performance wear and already own the best workout gear. Well, here's an of... Read more
‘Tis the season for sharing and caring—not maxing out your credit card—but during these still-uncertain economic times, amid a culture of "more, more, more," it's hard not to stretch beyond your means, especially when you... Read more
I need an appropriate gift idea for a co-worker who has just given his notice. We have worked together for about 5 years and I have no idea what I should get him. He is in hi late 30's & married with two children and one on the way.
Any suggesti... Read more
We have a very nice mailman and I usually give him a box of home baked goodies. But he is overweight and I am looking for ideas for a non food gift. I have considered cash, but are there any better suggestions? Thank you... Read more
Let's keep this fun please! I know and so do you that you should be grateful for every gift and
kindness received. And that it's the thought that counts. But sometimes one must wonder what others think about us!
My worst was a scale ...and I... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
If you want a sure fire way to beat the holiday blues and destress, treat yourself to a relaxing massage! The benefits are endless. And if you need an idea of what to give stressed out friends and family, give them a gift certificate for a massage, t... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
The holiday gift buying season is in full swing. Make life easier, and loved ones' lives healthier, with our healthy gift picks.Our friends at Remedy's HealthCommunities.com share their best healthy finds for everyone in your life. ... Read more
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