Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and... Read more
Whoooosh! As I relaxed in a lawn chair, my six-year-old sank yet another basket. Watching his skill develop, I couldn’t help but dream about him becoming an NBA star some day. I could just picture it…I, his proud mama in the stands a... Read more
You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
Great day! I had more energy today (a gift from God-he led me to the song "you raise me up"-I knew it come from Him -I was wondering where that extra boost come from :) I got more accomplished today and some old friends came by /... Read more
I got an apple watch as a birthday gift, and would LOVE for it to sync with my SP account. I keep looking for ways around this like trying to use another app to connect the two, but I haven't been successful. So sad that I can't connect the two!... Read more
Can I just win the tracker or a gift card already? 😕 it would really help me with my journey. I'm so close to my goals of joining the USAF...the tracker would be most beneficial to me. 💪🏼✈️🇺🇸👟🍏... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
If you want a sure fire way to beat the holiday blues and destress, treat yourself to a relaxing massage! The benefits are endless. And if you need an idea of what to give stressed out friends and family, give them a gift certificate for a massage, t... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
The holiday gift buying season is in full swing. Make life easier, and loved ones' lives healthier, with our healthy gift picks.Our friends at Remedy's HealthCommunities.com share their best healthy finds for everyone in your life. ... Read more
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