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Destress Gifts Resources

Below are top resources on SparkPeople for Destress Gifts.

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

Shoot for the Moon

Whoooosh! As I relaxed in a lawn chair, my six-year-old sank yet another basket. Watching his skill develop, I couldn’t help but dream about him becoming an NBA star some day. I could just picture it…I, his proud mama in the stands a...  Read more

Reward Yourself & Others with SparkGoodies!

You can use the SparkPoints you earn on the site to buy virtual “goodies” for yourself and other SparkPeople members. Use them to reward yourself for working hard to achieve your healthy goals (with a vacation, a new wardrobe, or haircut)...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

It's my 40th birthday today! My gift to myself - a
Updated 4/2/2015 10:05:47 AM

It's my 40th birthday today! My gift to myself - a 15 pound weight loss since January. Now to loose 35 more before my 41st birthday :) Hope I still have time before the metabolism slows down 🍰...  Read more

Try walking it helps me destress . deap breathing

Try walking it helps me destress . deap breathing also helps...  Read more

Happy Valentines Day! A gift of love...
Updated 2/14/2015 11:41:22 AM

Today I signed up for Spark People's Spark Coach program! I have been attempting restrictive weight loss programs only to sabotage any progress with food binges. I am ready to develop a healthy attitude and mindset about food! I'm excited to embrace...  Read more

How to explain the gift of giving
Updated 2/10/2015 12:43:53 PM

I've obviously missed the mark on this as a parent. My 16 year old son believes in the receiving..not the giving. He expects Christmas presents, birthday presents,etc.. but doesn't think he should be on the giving end. He refuses to spend his mone...  Read more

Starting Over Is a Gift to good not to give to you
Updated 2/7/2015 9:35:40 PM

Firstly I know my title is long. Just as my battle with losing weight and gaining weight has been long. I used to dread Day 1, now I am on Day 10 and have came to the realization that I will continue to reinvest in me. That's what Day 1 is, realizi...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Get a massage!

If you want a sure fire way to beat the holiday blues and destress, treat yourself to a relaxing massage! The benefits are endless. And if you need an idea of what to give stressed out friends and family, give them a gift certificate for a massage, t...  Read more

Make It Yourself

Recipes & tips for making everything yourself, such as make-ahead-meals recipes; seal-a-meal tips & ideas; recipes for skin care, hair care & makeup; make your own gift ideas; etc....  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Healthy Holiday Gift Guide: Ideas for Everyone!

The holiday gift buying season is in full swing. Make life easier, and loved ones' lives healthier, with our healthy gift picks.Our friends at Remedy's share their best healthy finds for everyone in your life. ...  Read more