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Destress Games Resources

Below are top resources on SparkPeople for Destress Games.

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

Drop the Fatitude and Get a Winning Attitude!

If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss. ...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

Stretching Should Not Be Missing In Action

When you think about working out—or even see it on TV, in movies, or at your own gym—does stretching come to mind? Probably not. Stretching is easily ignored, even in commercials for gyms. Yet it's an important part of any fitnes...  Read more

What is your game plan to get through the holidays
Updated 11/18/2015 10:45:11 AM

What is your game plan to get through the holidays?...  Read more

Lol there was this word game kinda thing on facebo
Updated 11/14/2015 8:39:52 AM

Lol there was this word game kinda thing on facebook, it says the 1st 3 words you find explains you... The 1st word i noticed in letters as FAT!!!! Nooo wtf!! lol it doesn't describe me! Its where my mind focus that's why i saw it first!! Lol :))...  Read more

No Pain No Game is something I say to get me going
Updated 11/13/2015 10:44:37 AM

No Pain No Game is something I say to get me going (No Pain to being healthy No Game when your unhealthy) so when I say this theirs No physical or mental pain but motivation to me I all ready have four team members No Pain No Game just being healthy...  Read more

Thursday is Friday Eve! Big game tonight. Go Hokie
Updated 11/14/2015 11:46:55 AM

Thursday is Friday Eve! Big game tonight. Go Hokies!!...  Read more

Let the games begin!
Updated 11/4/2015 12:41:42 AM

If this was the hunger games it would have ended - May the odds be ever in our favour. I miss the slim person inside me and this is day to of the journey to her. Lets do it!...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Plan, Plan, and Plan and then Plan again

You need a game plan and a backup game plan for when your game plan goes off course. And repete...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more