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Destress Game Resources

Below are top resources on SparkPeople for Destress Game.

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

7 Things that Separate Weight-Loss Winners & Losers

As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate...  Read more

Drop the Fatitude and Get a Winning Attitude!

If permanent weight loss were as simple as eating less and moving more, you wouldn’t be reading this article—you’d be off somewhere enjoying your fit, trim self without a thought in your head about the difficulties of weight loss. ...  Read more

A Healthy Game Plan for Super Bowl Sunday

Having people over to watch the big game? Heading to a game-day bash? There's no need to forget all your healthy habits after kickoff. Follow these tips to avoid penalizing your healthy eating plan or taking a time out from good nutrition. ...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

New to this game!!!!
Updated 8/29/2016 4:46:54 AM

Been dieting forever and are VERY frustrated by the scale going up....not down.... Think I haven't been eating enough and no weight loss..then I move into eating everything I can find!!! Have begun to track all I eat... also hope to friend people as...  Read more

Virtual game apps for pedometers?
Updated 8/26/2016 10:52:39 AM

I purchased a cheap pedometer from the clearance section of a store this month and it never worked so I'm deciding on gettign a good one. The only reason why I purchased it was because it was like 50 dolalrs and they sold it for like 3.00 and the sty...  Read more

I played a game of mondo croquet this afternoon. I
Updated 8/22/2016 1:24:40 AM

I played a game of mondo croquet this afternoon. It is croquet with bowling balls and sledgehammers. It was awesome!...  Read more

Hi all! Back at the exercise game. Lost 35 pounds
Updated 8/21/2016 9:20:40 PM

Hi all! Back at the exercise game. Lost 35 pounds 4 years ago, but gained it all back when I quit the gym. Going to try on my own since the gym is 40 minutes away. Been suffering a herniated disc since 2010. Best exercises when in pain?? TIA! Kay...  Read more

Off to Seattle for a Mariners game. I've been thin
Updated 8/21/2016 1:13:05 PM

Off to Seattle for a Mariners game. I've been thinking about foods that are in my network to enjoy at the game. Popcorn versus peanuts for sure. Maybe just a few peanuts. Have a great day everyone....  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Plan, Plan, and Plan and then Plan again

You need a game plan and a backup game plan for when your game plan goes off course. And repete...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

10 De-stressing Methods Put to the Test

From relationship troubles to overwhelming workloads, lots of things can stress you out. Thankfully, there are a slew of strategies that promise to help you feel better fast. But do all of them really work? We challenged real women to try out 10 of t...  Read more