Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
(Scroll down to push 'play' on the video player.)
About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute&n... Read more
Kiki (username YANKYKITTEN) joined SparkPeople in 2007 at 189 pounds and 46% body fat. She credits walking for her 47-pound weight loss and reduction to 30% body fat a year later. Find out how walking helped her drop the pounds, mentally focus during... Read more
Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate... Read more
I'm pretty new to this site. I started shortly after the new year to lose weight by making over all lifestyle changes. In the past when I graduated college I lost 65 lbs by doing the Atkins plan. I kept it off for almost 5 years. The weight slowl... Read more
Just wanted to say 304 to SparkPeople for the SuperBowl Workout Game.
http://www.sparkpeople.com/blog/blog.asp ?post=the_super_bowl_exercise_game_wor k_out_while_you_watch
It was nice to not feel like a huge couch potato by the end o... Read more
I have been exercising off and on for years. I know that I can do it, its just that I don't want to do it. That has changed. In 4 short months I will be going to Hawaii to celebrate our 35 wedding anniversary. Now I have the motivation to get bac... Read more
Stacy, mom to 4 (22 to 6), wife and self employed. Goals for losing are 210 by 6/31/2014 and long range be 180 by 12/31/14. Been 220 to 245 for 17 years yoyoing thru pregnancies and after. Portion control and eating many times in a day is problem... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.