Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
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About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute&n... Read more
Kiki (username YANKYKITTEN) joined SparkPeople in 2007 at 189 pounds and 46% body fat. She credits walking for her 47-pound weight loss and reduction to 30% body fat a year later. Find out how walking helped her drop the pounds, mentally focus during... Read more
Workout and fun ratings out of 5 stars; 5 is highest.
MTV's Dance Central
Whether you're in calorie-counting mode or throwing down in an old-school dance battle, this new dance workout can replace karaoke bars and boring cardio workout... Read more
As you've probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, and finding the strate... Read more
I just listened to the Sparkpeople radio edition on Thanksgiving, and how to survive it! What is your game plan for the Big day of food not to consume 3 days worth of food? Any special hints you want to share with the community? Especially around fam... Read more
Is anybody using Wii Fit for fitness? I love the games but was wondering if anyone is using it for fitness and if so what games do you play and what have the results been? Just gotta get myself moving again.
Thanks for your help.... Read more
Hi all....I am new here to Spark people but not to the weight loss game. Have been up and down with my weight for several years. Have used weight watchers predominately. Trying something new to motivate me!... Read more
*does 15,000,000,000 chin ups* *jumps to the ground and does 45,000 push ups*
*jumps into the air doing 15,000 jumping jacks all in one jump!!*
*eats dinner* o_o.....
Come one guys, lets have some fun! 334... Read more
When it comes to weight, Numbers that end with zero seem to affect my progress.
I would think it would feel like ending a lap...
and would expect the excitement of reaching the next point.
But instead, it feels like someone stretched that go... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
I've always been a gamer however being a gamer means sitting on your butt for extended amounts of time & not exercising. So, in order to play 4 hours of Xbox 360, I have to spend 2 hours exercising, at least 3 times a week. Of course, during the seme... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep... Read more
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