Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
By now you've probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200... Read more
I just got back from vacation which included a trip to Disneyland. I was excited to see the steps I took in the 12+ hours I walked through the park. After multiple attempts to get the darn thing to sync it finally did and to my disappointment it di... Read more
How long the captivity tracker is able to record data and retain them? I will go in vacation for one month and I will not have access to a computer. How long can I expect the tracker to retain my data?... Read more
I have been using the SP Activity Tracker daily since 2 July, and I have met my goals each day! I stacked the deck the first week: I knew I'd walk a lot while we were on vacation for the July 4th holiday, and I knew I'd walk a lot the following week... Read more
Good Morning Anew,
This morning was a bit of a wake up call.
I have noticed that my body feels less shapely and clothes are tighter in ways i dont find flattering so in an effort to thwart denial I climbed on my scale- and guess what? I am 2 p... Read more
Each day on my Start Page, my "Activity Track' is faded out, and I can't put in my "Water", "Veg & Fruits", and my hours of sleep. It's so annoying and frustrating. It's been going on for a few weeks. I thought it would get fixed, but it hasn'... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
Learn some deep breathing techniques to help you destress and relax. SIDE NOTE:Many people say smoking calms them down. Think of the action they are doing: breathing deeply. Smokers should eliminate the cigarette, and practice the breathing they know... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep... Read more
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