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Destress Activities Resources

Below are top resources on SparkPeople for Destress Activities.

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Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

9 Ways to Get 10,000 Steps a Day

By now you've probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Help Your Kids Love Their Bodies

Playing, friends, and homework are among the top things a kid thinks about during a day. But increasingly, one's body shape, size and appearance are competing thoughts. According to Kathy Kater, author of the book Real Kids Come in All Sizes (200...  Read more

I purchased a spark activity tracker about a month
Updated 4/19/2015 8:54:01 AM

I purchased a spark activity tracker about a month ago and I am really trying to figure this thing out.I have but it on my shoe, waist, and bra to see if their is a difference and I just don't know what is accurate. So I found a weight watcher pedom...  Read more

Activity Tracker Setup File Won't Download
Updated 4/19/2015 9:39:46 AM

I have attempted several times to download the installer program from the www.sparkpeople.com\setup webpage for the Activity Tracker we just received. I've tried from both Google Chrome and IE 9. We are running Windows 7. Is the website down?...  Read more

I was wondering why my all day activity is tracked
Updated 4/16/2015 10:05:34 PM

I was wondering why my all day activity is tracked even when I haven't synced my FitBit for the day....  Read more

Can you use the Spark Activity Tracker on the app?
Updated 4/17/2015 7:15:11 PM

Can you use the Spark Activity Tracker on the app? Or does the tracker only sync with website only? Thanks...  Read more

Walking is a good activity, and if that's all you
Updated

Walking is a good activity, and if that's all you can do, it's a great way to get the kids outside too. :-)...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Breathe

Learn some deep breathing techniques to help you destress and relax. SIDE NOTE:Many people say smoking calms them down. Think of the action they are doing: breathing deeply. Smokers should eliminate the cigarette, and practice the breathing they know...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more