Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
By now you've probably heard the latest research. Sitting is even worse for our health (and fitness) than we thought. And even if you do exercise regularly, you still face health risks if you are sedentary for the rest of your day (you know, the... Read more
If you're an active and outdoorsy person who likes running, hiking or boating, it's nice to have some company who shares your passion. When your friends and loved ones aren't available, there's a dog for that.
Before... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all... Read more
activities, friends list and all. At the top of your internet browser page it gives a link, shows your page address. I use this link to give people to add me. But e-mail address works too. Do you use iphone application or web browser?... Read more
If you don't have an activity tracker that syncs with our site, there isn't a way to do that from the app. You can do it on the website though by going to the Fitness Tracker page, then use the mileage and steps tabs there to track those.
... Read more
Is it just me or has activity on Spark teams slowed way down since you started the team walls? I spent a fair amount of time searching for a team that would suit my needs and I noticed that activity has slowed way down and a lot of the walls have mos... Read more
I lost mine and prefer it over all the new gadgets if it weren't for the fact that I have lost it several time and found, but final straw last it and can't locate it. How do I buy another?... Read more
Anyone else have their activity from FitBit being sent to SP? It is sending over huge numbers. To the point where, at the end of the day, SP is reporting that I burned upwards of 500 calories more than what FitBit says.... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
Learn some deep breathing techniques to help you destress and relax. SIDE NOTE:Many people say smoking calms them down. Think of the action they are doing: breathing deeply. Smokers should eliminate the cigarette, and practice the breathing they know... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep... Read more
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