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Desk Exercises At The Office Resources

Below are top resources on SparkPeople for Desk Exercises At The Office.

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5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Desktop Dining Guide

Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro...  Read more

Energy Boosts at Work

You see the computer screen, but you really don’t. It’s more like a two-foot blur. Your eyes are between open and closed, although you’re not sure where. At the moment, you have no idea what you’re working on. And it’s o...  Read more

How to Avoid On-the-Job Weight Gain

Even if you love your job, it may be killing you.   Australian researchers found that men sitting at their desks more than six hours a day are nearly twice as likely to be overweight than those who sit for less than 45 minutes a...  Read more

A majority of my saved favorite exercises are not
Updated 7/30/2015 9:07:06 PM

A majority of my saved favorite exercises are not showing up on the app after the update. I had about 20 favorited exercises and now I only see 3. They still show up on the desktop website however....  Read more

I did some bodyweight exercises yesterday. It was
Updated 7/29/2015 3:21:46 PM

I did some bodyweight exercises yesterday. It was just under 15 minutes but I have some sore spots....  Read more

The best way to exercise when my baby is awake: st
Updated 7/29/2015 11:55:06 PM

The best way to exercise when my baby is awake: stationary bicycle with my baby sitting on my legs. 10 mins!...  Read more

Water exercise is excellent. I would also suggest
Updated

Water exercise is excellent. I would also suggest trying a bike. The rotary motion is fairly easy on the joints and sitting takes off some of the stress. Just make absolutely sure the bike is sized and adjusted correctly for you....  Read more

Actually I have green tea here in the office i'll
Updated

Actually I have green tea here in the office i'll go make some. Honestly after all the water and teas I get tired of visiting the bathroom every hour or twice in an hour. I'm not sure if it is normal.....  Read more

Take the long way around

Sometimes it's really hard getting your exercise minutes or steps in the most beneficial way - throughout the day. One way to increase your walking is to "take the long way around". When I'm in my office, after using the ladies' room I'll take the...  Read more

Exercise at work...

I throw in exercise at work wherever I can. A desk job doesn't permit much movement so in addition to Coach Nicoles exercises at your desk I have added the following: Jumping Jacks at the copier or while waiting for anyone or anything. Squats work...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Poll: Do You Eat Lunch Away from Your Desk?

Take a walk around my office at lunchtime, and you’ll see it’s definitely not the norm. In most offices, you’ll find lots of people eating at their desks while doing work or surfing the Web. In my office, lunchtime is very quiet. Ma...  Read more

Make Healthy Living a Reality in Fall

As I walked my kids to school today, I noticed that the leaves on the trees are beginning to change colors already. It reminds me that cooler temperatures and shorter days are coming and that I need to plan my strategy for exercise and healthy eating...  Read more