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Desirable Intake Of Dietary Fiber Resources

Below are top resources on SparkPeople for Desirable Intake Of Dietary Fiber.

1SHARES
Eating for a Healthy Heart

Looking for ways to kick start your heart-healthy lifestyle? Start by looking at your diet. Poor food choices can have a negative effect on your heart, weight and overall health; but making small, sustainable changes to improve your diet can have a l...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Delicious Ways to Boost Fiber Intake

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t get the much needed 25 to 35 grams recommended daily for a healthy diet. Insufficient fiber intake can increase yo...  Read more

Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Eating with Diabetes: Counting ''Net'' Carbs

Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the labels of food products. But, if you are not familiar with the term you may be wondering what in the world it means! There a...  Read more

Just started today. Calorie intake for today 1050
Updated 2/8/2016 10:01:51 PM

Just started today. Calorie intake for today 1050. I like this app and the positive motivations people give. I need to lose 190 lbs....  Read more

A weekly intake and macros check, please advise?
Updated 2/8/2016 10:57:32 PM

I'm trying a low carb high fat lifestyle which to me is below 100g of carbs/day though I have heard people try to eat less than 50g of carbs/day which I may try if anyone has had success with it here. Let me know *thumbs up* I would like to loose 2...  Read more

If you google " how to get enough fiber on the fod
Updated

If you google " how to get enough fiber on the fodmap diet" usually it will take you to a site called ibs free at last. There are suggestions there. I am starting my elimination diet soon as well. Good luck!...  Read more

Is it OK that my calorie intake vary from day to d
Updated 2/7/2016 10:47:14 PM

Is it OK that my calorie intake vary from day to day...  Read more

I'm having trouble keeping up my water intake. I'm
Updated 2/7/2016 5:59:13 PM

I'm having trouble keeping up my water intake. I'm constantly thirsty and I carry a waterbottle but between classes and work I find myself forgetting to drink and I am not getting nearly enough at the end of the day. Advice?...  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

Flatout WRAP with Flax! Great Balanced Bread thing -- Vegetarian's Dream

When I'm having problems balancing my Carbs/Fat/Protein I go to my fave new discovery, Flatout Flat Bread Wraps. 100 Calories for a good sized wrap that tastes sorta neutral so works well for a nut butter, tofu wrap, or any kind of sandwich and can...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more