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Depression With Anxiety Resources

Below are top resources on SparkPeople for Depression With Anxiety.

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Using Exercise to Relieve Depression

The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All...  Read more

Finding Exercise Motivation When You're Depressed

I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed? Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere...  Read more

What Causes Irritable Bowel Syndrome?

Cramping, abdominal pain, bloating, constipation, and diarrhea are some of the common and uncomfortable symptoms of irritable bowel syndrome (IBS). Unfortunately, no one has yet discovered a specific cause for IBS, but there are many factors that are...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Oh depression is killing me
Updated 8/23/2016 10:30:26 PM

Oh depression is killing me...  Read more

My anxiety is bugging me and making me think I'm h
Updated 8/24/2016 11:08:27 AM

My anxiety is bugging me and making me think I'm hungry. Know any good distractions until dinner?...  Read more

Depression creeping in. I've been doing so well th
Updated 8/24/2016 11:29:37 AM

Depression creeping in. I've been doing so well the last 30 days and it's creeping up so badly. I just want to sleep the day away I feel so tired....  Read more

Calling all people with depression...
Updated 8/30/2016 10:39:17 AM

The cycle of depression is kind of funny (not ha-ha funny, but ya know)... You feel tired, sluggish, depressed so you don't work out and eat badly. Which makes you feel tired, sluggish and depressed. People who deal with depression, do you ever...  Read more

I am realizing how much I use anxiety as an excuse
Updated 8/23/2016 9:33:42 AM

I am realizing how much I use anxiety as an excuse to eat. Lots of changes and additional duties at school this year, along with low morale. It's been nearly two weeks and I am back to regular logging and using the app--keeping my health a priority!...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

Take Care of All of You

Taking care of yourself means not just your body. Talk to your family doctor if sleep disturbances, depression, or anxiety are concerns that good nutrition and exercise are not easily combating or creating overwhelming stumbling blocks to getting sta...  Read more

Dealing with Depression

Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. ...  Read more

Dealing with the Blues

Editor's note: If you or someone you know is suffering from a mental-health issue, please contact your health-care provider immediately. The information listed here is meant to inspire and offer hope but should not be interpreted as advice or rec...  Read more

Obese Children are More Likely to be Bullied

I don't have fond memories of grade school. I was a quiet kid who didn't get in trouble and got good grades. That meant I was picked on by some of the "cool" kids, which wasn't easy. It made me insecure about myself, and I still carry some of that...  Read more

Day 3 Depression and anxiety have hit

Today has been quite rough. I've been feeling really upset and really over nothing. Feel like a failure and the world is on my shoulders. This is usually why I end up losing my diet battle but I am hanging in there and going to keep pushing. Really h...  Read more

Depression and anxiety

Been having a bad two weeks went from 248 to 253 5lbs gained back. Havent neen to the gym in two weeks but today im back on track im not got let my depression get me off track. Anyone have the same issue and how do you deal with it?...  Read more