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Depression Disorder Resources

Below are top resources on SparkPeople for Depression Disorder.

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A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

When Does Nutrition Become an Obsession?

With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?   When most peop...  Read more

I made a team break free from eating disorders
Updated

I made a team break free from eating disorders...  Read more

I made a team break free from eating disorders
Updated

I made a team break free from eating disorders...  Read more

I made a team break free from eating disorders
Updated

I made a team break free from eating disorders...  Read more

I made a team break free from eating disorders
Updated

I made a team break free from eating disorders...  Read more

Depression is hitting me hard. I'm not this person
Updated 7/19/2016 10:19:33 AM

Depression is hitting me hard. I'm not this person usually , however reality has hit me in the face and I just can't eat. Maybe later .....  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety part of the...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Thyroid Community

Got a thyroid disorder? Come share, learn and grow with our member driven, information oriented team....  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

8 Steps Towards Busting the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

Panic/Anxiety/Depression Disorder (PADD)

I have PADD and have for the last 8.5 yrs. I started a blog a few months ago but not really kept with it. Feel free to read my journey. myanxietyjourneybegins.blogspot.com/...  Read more

SADD=Seasonally Associated Depression Disorder=Winter Blues

SADD=Seasonally Associated Depression Disorder may be one of the reasons that many of us are finding it harder to become motivated to exercise in the winter months. Rather than look on this as a "disease", think of it as a vestigial advantage that is...  Read more