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Depression Disorder Resources

Below are top resources on SparkPeople for Depression Disorder.

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A Healthy Diet for Dealing with Depression

Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain...  Read more

The Symptoms of Seasonal Affective Disorder

Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on...  Read more

Why Getting Outside is So Good for You

John Keats once wrote, "The poetry of the earth is never dead." Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

What Does Digestive Wellness Really Look Like?

Digestion isn't the kind of thing you have to think about much. You eat, and well, digestion just happens. Usually we're more concerned with what we're eating (Is it delicious? Does it meet our nutritional needs?) than what happens after...  Read more

I'm having trouble with disordered eating again. D
Updated 1/20/2015 5:13:44 PM

I'm having trouble with disordered eating again. Does anyone have any advice to help me get back on track? I feel terrible but can't seem to stop...  Read more

I've suffered with an eating disorder for almost 4
Updated 1/16/2015 4:38:09 AM

I've suffered with an eating disorder for almost 4 years now. I managed to restore my weight but now I'm worried that I've overdone it and I'm trying to lose the extra in a healthy way to avoid a full on relapse into anorexia again....  Read more

bipolar depression want te begin exercise
Updated 1/16/2015 12:00:37 AM

39...  Read more

Having a hard time fighting depression. I've been
Updated 12/25/2014 8:15:33 PM

Having a hard time fighting depression. I've been depressed for years but lately its become worse. I am a runner I run constantly but lately i've been having a hard time wanting to run. How do I find the motivation to run? 182...  Read more

Recovering from an eating disorder has been one of
Updated 12/14/2014 10:36:38 PM

Recovering from an eating disorder has been one of my biggest challenges. I managed to go from under to healthy to overweight. I've been yoyoing since I was declared officially recovered. Anyone else feel that struggle?...  Read more

lime

i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Depressed...Get up and Do the Opposite!!

Feeling like this39 and wanting to hide under the covers? I have been there. One thing that I learned and is helpful is to do the opposite of what the depression wants me to do. Example; rather than stay in bed...Get up and shower. Don't want to eat?...  Read more

Thyroid Community

Got a thyroid disorder? Come share, learn and grow with our member driven, information oriented team....  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

8 Ways to Bust the Winter Blahs

For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even...  Read more

Panic/Anxiety/Depression Disorder (PADD)

I have PADD and have for the last 8.5 yrs. I started a blog a few months ago but not really kept with it. Feel free to read my journey. myanxietyjourneybegins.blogspot.com/...  Read more

SADD=Seasonally Associated Depression Disorder=Winter Blues

SADD=Seasonally Associated Depression Disorder may be one of the reasons that many of us are finding it harder to become motivated to exercise in the winter months. Rather than look on this as a "disease", think of it as a vestigial advantage that is...  Read more