Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
Many of us might say that being less active in the winter is the normal cycle of life. A less peppy mood may be typical in this season, but for some people, cold weather and lack of sunshine bring on more than the usual winter blahs. It can bring on... Read more
John Keats once wrote, "The poetry of the earth is never dead."
Poet or not, almost all of us have been awestruck by nature at one time or another. Whether it's running at sunset on a sandy white beach, walking alongside a cool tri... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
With roughly 45 million Americans dieting each year, healthy eating is a hot topic—not only at New Year's, but through all seasons. But at what point does eating nutritious foods become an unhealthy obsession?
When most peop... Read more
Depression and failure has kicked in. I lost one of my jobs a few weeks ago. I have gained nothing but weight. I stopped recording anything here. I try to encourage myself but I just can't!! The 12 lbs I lost well 15 have found me in the past month.... Read more
I am bipolar and to deal with my depression I eat. Today is a low day for me. I see everybody saying I lost 5+ lbs in a week and I have only lost 1.7 lbs in almost 2 weeks. Today I hate myself. I just want to be better.... Read more
I've had a sleeping disorder and taking ambien for a few years. I still can't sleep most nights. My mind just keeps going. Any ideas? I've tried meditation, routines, music, quiet. .... going to talk to my Dr. next week. #sleepbetter... Read more
What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety — part of the... Read more
i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
For many people, cold weather and a lack of sunshine can bring on a mild depression known as the ''winter blues.'' People that experience the ''winter blues'' will generally lack motivation and energy. Others may even... Read more
SADD=Seasonally Associated Depression Disorder may be one of the reasons that many of us are finding it harder to become motivated to exercise in the winter months. Rather than look on this as a "disease", think of it as a vestigial advantage that is... Read more
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