Although the foods you eat cannot treat depression, your diet does have significant effects on your mood, energy levels, mental health, and your ability to cope with stress. If you suffer from depression or seasonal affective disorder (SAD), certain... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
The idea that regular exercise can improve symptoms of depression and anxiety is not new. Hippocrates was the first Western physician to prescribe this treatment 2,500 years ago, and doctors have been recommending it to their patients ever since. All... Read more
For many people, depression and weight problems go hand in hand. Depression itself is highly associated with changes in weight. In fact, significant weight loss or gain is one of the symptoms used to diagnose depression. And research has shown that u... Read more
I know exercise is supposed to help me fight depression, but how can I find the motivation to work out when I'm depressed?
Depression definitely can make it hard to find the motivation for exercise (among other things) because loss of intere... Read more
depression is hard and its even worse when you weigh more than you want to, talking is what people say or stop being stupid or go on a diet, i find it very awkward around people when others have a good slim build and i'm here with a fat stomach. help... Read more
CW: depression/mental health issues (not sure if this needed a content warning, but just in case)
I really need some help, folks. How do you make yourself stick with changes/commitments? I've got severe depression, which I firmly believe makes i... Read more
Dealing with stressful depression. I have been working on my overall health for several months and have seen the physical results in the mirror. But the inside I'm struggling now. I just want to go eat and go home and sleep cause without doing my da... Read more
simply dont understand.
Factors why am I depressed:
- I struggle to accept myself / i feel like a faliure / I am not good enough
- I struggle with sleeping (Was given sleep tablet today), i find it hard to wake up
- I never go out / fee... Read more
Processed Foods might trigger depression. Yes, your diet can be associated with depression. Not enough omega-3 foods is another cause for increased levels of depression, as well as, junk food and sweets. Eat nuts, spinach or Kale asparagus, avocado... Read more
The holiday season is in full swing now! Festive lights, the sounds of the season and holiday goodies are surrounding us on an almost daily basis. Just about everywhere you go you are reminded that it’s that time of the year. ... Read more
Last week, I said that, since it seems to be occupying just about all of my attention anyway, I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here’s installment No. 1... Read more
Since I am on a steak of calling out from work I continued it another day and stayed home. I thought that I had an exam tonight so I went to school around noon to start studying for it but after 5 hours of intense studying I went to class only to fi... Read more
Today hasn't been a great day...to say the least. For the past couple of days I have been struggling but was thinking that I was taking it in stride. I mean, who doesn't get a little depressed and moody while dieting?
But today seems different.... Read more
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