Headaches can be frustrating, popping up when you're tense, stressed, dehydrated or otherwise unbalanced. It's easy to blame them on the obvious culprits: a late night, a skipped meal or an insane work schedule. But some of your healthiest ha... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
The word "diet" doesn’t always mean eating less to lose weight—although that’s what we commonly associate it with today. Someone "on a diet" is trying to eat less, or stop eating sweets to fit into a smaller pant... Read more
Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,... Read more
Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resourc... Read more
Due to the high prices of meat, I plan on using meat as either a "side" or in a cassarole. Would like to go "meatless" a few days a week. We do veggie Taco Tuesday, meatless spaghetti sauce, Needing new ideas for meatless on a budget.... Read more
Hi guys! :) I don't eat meat due to ethical reasons (only the occasional fish), but I don't know what to think about dairy. Is dairy good for weight loss? I heard it's an inflammatory food. What do you think?... Read more
I am trying to figure out how to track and add meats to my food tracker. My question is, do I go by the size of the food in ounces, how do I measure it to get a serving, and how do I figure out the calories, fat, etc.? I have some idea of how much I... Read more
I've heard all the health and moral arguments for becoming a vegetarian or any other diet choices that eliminates meat. But I've got to tell you, if I do not eat meat protein, I feel like hell. And I'm not talking about protein in general. Beans, and... Read more
A Sparkteam for STRICT Vegetarians and Vegans. Vegetarians can be people that eat eggs/dairy. Vegans eat no animal products at all. Come to chat about life or get advice/support from other veg heads!... Read more
Each Friday during Lent, the dailySpark will feature a different meat-free main dish. Whether you observe Lent or not, we can all benefit from learning about alternate, affordable proteins. It looks a bit like cereal, but it smells saltier and tastes... Read more
I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as... Read more
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