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Definition Self Esteem Resources

Below are top resources on SparkPeople for Definition Self Esteem.

1SHARES
Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Memo to self: Do not wear skinny jeans and a form
Updated 5/22/2015 5:11:55 PM

Memo to self: Do not wear skinny jeans and a form fitting shirt after you have lost a lot of weight and usually have on clothes that are too big. Apparently this brings on vast amounts of people noticing how much weight youve lost and commenting on...  Read more

I self sabatoge a lot, am a stress eater and a nig
Updated 5/28/2015 2:09:02 PM

I self sabatoge a lot, am a stress eater and a night eater. I am under an e tremendous amount of stress. I do work out but am not motivated at all today. I do plan to weed the garden today....  Read more

today I weighed my self and I lost 5 pounds in a w
Updated 5/20/2015 4:04:19 AM

today I weighed my self and I lost 5 pounds in a week and a half now I weight 127 so excited. 😀...  Read more

Self worth
Updated 5/19/2015 11:42:57 AM

I always rush around and never year the way I should and the last 30 days I have gotten a lot better about what I eat but not when. I am always cutting up food to eat on the go and this morning I stopped and made time to eat breakfast at the table. T...  Read more

Depends on what your definition of a rest day is.
Updated

Depends on what your definition of a rest day is. If your rest day means eating whatever and not exercising at all, maybe that's the problem. Try choosing one type of rest day....  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Take the focus off the scale

Make a solid effort to take the focus off the scale....set a goal that is meaningful for you....learning to run? set a goal to run a mile without a walk interval, enter a race, Can't do a push up to save your soul? make a goal to complete a set of te...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

Should Celeb Bikini Photos Carry a Warning Label?

Scantily clad celebs often grace the covers of fitness magazines, baring their washboard abs, toned thighs and sculpted arms. It's no secret that most of these photos are retouched to add definition, slim away bulk, smooth fine lines, remove cellulit...  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more