Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Definition Self Esteem Resources

Below are top resources on SparkPeople for Definition Self Esteem.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Give Yourself a Reality Check-Up

Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Positive Self Talk
Updated 4/18/2014 12:12:08 PM

Post your positive self talk that is getting you through the day....  Read more

Self-sabotage at 18 pounds down
Updated 4/14/2014 8:55:14 PM

I don't get it! Two weeks ago, I weighed in at 15 pounds down, and I got my butt back into gear. I exercised, ate right, and dropped enough weight to get into the 18 pounds down range. But suddenly, my motivation was gone. The idea of mea...  Read more

Over 60 want to rediscover self
Updated 4/14/2014 9:40:03 AM

I hope to find others who would love to share in this experience of rediscovery. While cleaning out and trying to organize to move (yet after 30 years in the same home) I found a notebook I had worked on years ago. It opened with a picture of me a...  Read more

Self Magazine
Updated 3/29/2014 11:25:18 AM

www.nbcsandiego.com/news/local/Magazine-Ma
kes-Fun-of-Cancer-Survivors-Tutu-25256
0451.html If you haven't heard yet, Self Magazine posted a ridiculous thing in the "BS Meter" section of their April edition making fun of women runners of...  Read more

food tracker - self added food
Updated 3/24/2014 8:39:36 PM

I have self-added foods to the food tracker but then I can't find them again unless I specifically search foods I have added myself. And my husband can't find them at all. How do you add foods and have them available to anybody? ...  Read more

smoothie

constant, loyal, dedicated and strict...  Read more

Take the focus off the scale

Make a solid effort to take the focus off the scale....set a goal that is meaningful for you....learning to run? set a goal to run a mile without a walk interval, enter a race, Can't do a push up to save your soul? make a goal to complete a set of te...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

Should Celeb Bikini Photos Carry a Warning Label?

Scantily clad celebs often grace the covers of fitness magazines, baring their washboard abs, toned thighs and sculpted arms. It's no secret that most of these photos are retouched to add definition, slim away bulk, smooth fine lines, remove cellulit...  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more