Frustrated. Disappointed. Hopeless. Skeptical.
Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from... Read more
If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
Perhaps the biggest reason that permanent weight loss is so difficult is that it is stressful—for your mind and your body. And when you're stressed out, you just don’t function at your best, mentally, emotionally, or physically. In fa... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
I started a team Building Self-Esteem, Self-Action Group on 1/6/15, it currently has 14 members as of 1/22/15 and I want to make it an active and informative team. I encourage all team members to post something to the wall or to one of the forums, ev... Read more
So today I had a little victory in my self control department. My friend asked my to go to buffalo wild wings tonight cause its boneless Thursday, Well I politely turned it down :) I knew that there wouldn't really be anything healthy for me to get,... Read more
I am so disgusted with my self today, I have been on an eating binge for two days. I know I am an emotional eater, but it seems like something takes control of me and I have to eat. It's an addiction to food. 234... Read more
Starting my weightloss journey of 40 lbs.....I've read so many articles, weigh self once a week, weigh self daily. I usually weigh self every 3 days... Wondering what works for you for motivation, accountability?... Read more
Make a solid effort to take the focus off the scale....set a goal that is meaningful for you....learning to run? set a goal to run a mile without a walk interval, enter a race, Can't do a push up to save your soul? make a goal to complete a set of te... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
Scantily clad celebs often grace the covers of fitness magazines, baring their washboard abs, toned thighs and sculpted arms. It's no secret that most of these photos are retouched to add definition, slim away bulk, smooth fine lines, remove cellulit... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
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