When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.
In the last de... Read more
Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
According to Webster's Dictionary, the word “old” is defined as “having been in use for a long time,” “worn, dilapidated, ancient, or decayed by time.” After an experience as a volunteer at the 1995 St. Louis S... Read more
Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases.... Read more
Took my daughter to the doctor for her wellness check up today. She weighed 35 pounds, the same weight I have lost so far! Just three months ago I carried that weight all day, every day. Pick me up, Mama? No problem! #motivation... Read more
Just about half way through my #Whole30 program. It's been tough, especially where sugar is concerned. I have NEVER gone this long without it. I'm feeling pretty proud of myself, but I also really want a doughnut!... Read more
We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!... Read more
My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211... Read more
We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health.... Read more
Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch. Fill out the survey below for a chance to participate in a free eight-week online healthy we... Read more
You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha... Read more
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