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Definition Aerobic Exercise Resources

Below are top resources on SparkPeople for Definition Aerobic Exercise.

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Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

I will not give up, I'm exercising, praying and re
Updated 6/21/2016 12:58:20 PM

I will not give up, I'm exercising, praying and reading more, the sparks reading material is awsome...  Read more

Doing 30-45min of exercise a day this week only. A
Updated 6/21/2016 11:38:06 AM

Doing 30-45min of exercise a day this week only. Also not getting steps in.. I need a break from all the pressure I've been putting on myself. My body is telling me I've been pushing far to hard and it's in need of a break BIG TIME...  Read more

Anyone try Freeletics? #exercise
Updated 6/21/2016 11:00:18 AM

Anyone try Freeletics? #exercise...  Read more

I need some local friends to get this exercising o
Updated 6/21/2016 7:54:37 AM

I need some local friends to get this exercising on point.... WHOS IN ORLANDO AREA.......  Read more

You can become a person who exercises and loses we
Updated 6/20/2016 11:46:24 PM

You can become a person who exercises and loses weight successfully....  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more