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Definition Aerobic Exercise Resources

Below are top resources on SparkPeople for Definition Aerobic Exercise.

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Tabata Training 101

Would you like to swap your usual workout out for one that's just four minutes long? Of course you would! Well, that's the allure of Tabata training, a type of super high-intensity interval training that is becoming more and more popular. ...  Read more

The Top 6 Fitness Myths and Truths

Would your friends lie to you? They just might be... This time of year is all about starting fresh—new goals, solid plans, better habits. You probably have a new exercise routine to help you reach your weight loss and fitness goals....  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Quest for Functional Foods

All kinds of foods provide nutrients that your body needs. But some foods, known as "functional foods," do more for you body than just provide nutrients. They may also play a role in the prevention and treatment of certain chronic diseases....  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

How often should you increase your exercise
Updated 4/12/2015 4:16:43 PM

How often should you increase how long you exercise for? I have been doing 30 minute workouts for a little over a week... then I got sick and missed a couple of days. I know you have keep things changing so your body does not get use to a routine and...  Read more

Sjögrens Syndrome? Some days r hard to exercise.
Updated 4/12/2015 2:01:38 PM

Sjögrens Syndrome? Some days r hard to exercise. I try to walk 4 miles at least 3x/week outside. I live in the desert so I take 2 bottles of water, lip moisturizer & sunglasses. Gym 3x/week for 45 to 60 min. I'm always exhausted! Any struggling SS'...  Read more

Did you maybe revise your details? Like you current weight? Or did you log exercise? You calorie int
Updated

Did you maybe revise your details? Like you current weight? Or did you log exercise? You calorie intake allowance will go up on spark if you log any activity. Also, lets be friends:) We are both 27 and our tickers show the same starting and goal...  Read more

exercise bikes
Updated 4/11/2015 7:06:49 PM

I understand that the heavier you are, the more calories you burn as your muscles are having to support more weight. What about for stationary bikes though? Technically you aren't supporting your own weight or transporting it,you are just pushin...  Read more

What are good exercises or sports/activities to lo
Updated 4/11/2015 6:38:59 AM

What are good exercises or sports/activities to lose weight with chronic pain and back problems?...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more