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Define Plyometrics Resources

Below are top resources on SparkPeople for Define Plyometrics.

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

10 Smart Ways to Burn More Calories

We all like to get more done in less time, right? We shop from our computers to forgo waiting in lines at department stores and microwave our foods to cut down on cooking time. Some of us even take multitasking to new levels by checking our email whi...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

VIDEO: Test Your Weight-Loss I.Q.

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

Can anybody give me a good work out to define my v
Updated 1/4/2016 9:46:24 PM

Can anybody give me a good work out to define my v-line more? You can barely see it, I want to be able to see it standing. Thanks ??...  Read more

Good to hear, Dizzy! Figgy-define cold-I'm curious

Good to hear, Dizzy! Figgy-define cold-I'm curious! It's in the 30s F here in Pittsburgh, so about 2.2 C......  Read more

I am not defined by a number on a scale. I need to
Updated 12/19/2015 10:01:59 AM

I am not defined by a number on a scale. I need to make this my new motto. I jave been beating myself up the last few days......  Read more

What people does defines them, doesn't define you.

What people does defines them, doesn't define you. But your reaction to it will define you. Try to control your emotions, and just dust it off. you don't need two faced people, look for better friends, we're all here for you. Focus on yourself....  Read more

Define 'the entire world'.

Define 'the entire world'.
ies-ban-gmos...  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more


Meditating and relaxing for 15 minutes each day helps me to define my goals and stay on track....  Read more

Henrico and Hanover Counties, VA

We are a more defined area of the Richmond region. The group will meet. The regular ongoing support will be here. Commitment, positive attitudes and support are wanted here....  Read more

DVD Review: Get R.I.P.P.E.D. in Less Than 50 Minutes a Day!

We're always on the lookout for new fitness DVDs that are fun, challenging, and easy to fit into a busy day. So when R.I.P.P.E.D.: Total Body Challenge promised us a calorie-torching, full-body interval workout in less than 50 minutes, we had to...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more