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Define Endurance Resources

Below are top resources on SparkPeople for Define Endurance.

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Are Your Fitness Goals Realistic?

In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable not to mention inspiring, you should take a more calculated approach when setting fitness goals. I...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Need help with endurance. Any ideas?
Updated 5/15/2014 4:45:17 AM

Good morning everyone. So I am brand new to working out. This is day three of exercising and eating healthy food as well as staying within my calorie range each day. I am doing a 30 day squat challenge, a 30 day plank challenge, and started a 30 d...  Read more

Ready to define myself differently
Updated 3/24/2014 4:05:14 PM

Hello. I am new to Sparkpeople and joined to help me overcome my lifelong struggle with food. I am not that overweight (although I would love to lose a few pounds), but I am tired of having an eating disorder. I hide it well, but I have a terrible...  Read more

Calorie intake for endurance training
Updated 3/21/2014 1:02:38 PM

I'm a male 5'9" and weight 155. I lost about 50 pounds 2 years and ago and have been eating healthy ever since and working out a lot. My exercise involves days of insanity workouts and days of running, with each of those workouts burning at least 600...  Read more

How does SPAT define a step?
Updated 4/7/2014 7:54:29 PM

The steps counted on my SPAT seem low. It was my understanding that a step is moving one foot forward. Does SPAT consider the forward movement of right AND left feet a step? The last time I calculated a 2 mile walk outdoors with the number of step...  Read more

Lots to lose- post surgery poor endurance
Updated 3/12/2014 6:45:20 PM

Hey everybody! I've had a couple of surgeries and other health conundrums over the last year or so which have really set me back. I've always been overweight, but I had very good endurance and could keep up in workouts with the best of them. I spe...  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Meditating

Meditating and relaxing for 15 minutes each day helps me to define my goals and stay on track....  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more