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Define Endurance Resources

Below are top resources on SparkPeople for Define Endurance.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Are Your Fitness Goals Realistic?

In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable not to mention inspiring, you should take a more calculated approach when setting fitness goals. I...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Stamina, Energy, and Endurance
Updated 4/13/2016 11:16:21 PM

I am a 65 year old female who is retired. For the past four months, since my retirement in December 2015, I have been consistently exercising five to six days a week. My routine is to work out (weights, Pilates, yoga it varies) for 30 to 60 minut...  Read more

I am struggling to improve my endurance and speed
Updated 3/8/2016 9:07:51 AM

I have been trying to increase my endurance for jogging for a while. I am very slow and plodding and my endurance doesn't seem to be improving. I always start my treadmill session with a five minute warm up walk. Then I move into two minutes of sl...  Read more

No more letting my weight define me those days are
Updated 3/3/2016 10:28:52 PM

No more letting my weight define me those days are over im 10lbs pounds down and I plan on going for another!...  Read more

I've been trying for so long to get a flat, define
Updated 3/1/2016 6:49:00 PM

I've been trying for so long to get a flat, defined stomach, but no matter what I do, I still have a stubborn layer of fat even though my stomach is definitely flatter and my hip bones show. Any advice please???...  Read more

Lost a lot of motivation , endurance, & ability to
Updated 2/29/2016 8:34:59 AM

Lost a lot of motivation , endurance, & ability to say no to naughty foods here in my first trimester of pregnancy. Going to work harder to get it back!...  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Meditating

Meditating and relaxing for 15 minutes each day helps me to define my goals and stay on track....  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more