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Define Endurance Resources

Below are top resources on SparkPeople for Define Endurance.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Are Your Fitness Goals Realistic?

In life, we're told to dream big. Reach for the stars. Go for the gold. While I think everyone would agree that having big aspirations is admirable not to mention inspiring, you should take a more calculated approach when setting fitness goals. I...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Building Endurance
Updated 9/1/2015 11:06:35 AM

Does anyone have any tips on building endurance so that I can last longer when working out and not have to always take a little break in between the workouts in a video. I last about 15 mins before a break needs to happen....  Read more

Poor Endurance no matter what I try?
Updated 8/29/2015 10:06:48 PM

Hi guys! So I've been a fairly active individual for a long time but most of my activities are moderately intense at best. I swim laps and cycle on a daily basis but I've given up long ago on ever 'sprinting' or 'beating the clock'. Even if I spend m...  Read more

In a sentence or two how do you define low carbs?
Updated 7/24/2015 9:28:10 AM

In a sentence or two how do you define low carbs? Bread products?...  Read more

Don't let the scale define you. be active be healt
Updated 4/23/2015 3:33:56 PM

Don't let the scale define you. be active be healthy be happy :-)...  Read more

You will get stonger at endurance running and the pounds will melt off. The last person I trained wi
Updated

You will get stonger at endurance running and the pounds will melt off. The last person I trained with ran their first half to my 20+, lost 15 lbs, gained muscle and beat me. I was so proud. For your next race concentrate on setting a personal record...  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Meditating

Meditating and relaxing for 15 minutes each day helps me to define my goals and stay on track....  Read more

'Bent Ryders

A team for recumbent bicycle riders to improve engine performance, speed and endurance. Lose it to use it! So if you want to cycle or bike leaner join us....  Read more

Boost Your Metabolism the Natural Way

Need another reason to get fit? New research shows that endurance-trained athletes have a higher resting metabolism than those who don't exercise. This suggests that they burn energy faster than sedentary people even without exercising--and the dif...  Read more

Research Says Wii Fit Won't Make You Fit

Wii Fit has become a hot trend over the past couple of years. In fact, Wii Fit is now the third best-selling video game of all time. Many people use Wii Fit as a way to get active and have fun. But is it really a workout? Can Wii Fit be used as a...  Read more