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About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute&n... Read more
Kiki (username YANKYKITTEN) joined SparkPeople in 2007 at 189 pounds and 46% body fat. She credits walking for her 47-pound weight loss and reduction to 30% body fat a year later. Find out how walking helped her drop the pounds, mentally focus during... Read more
I am losing little to no weight for the past months and sometimes I appear to be gaining. I have not stopped working out and am faithfully sticking to my nutrition plan at the low end. I measure everything I eat to be sure I'm not overestimating an... Read more
Does any one have any advice on any "beginner"s" yoga dvd I haven't ever done yoga before and I am thinking about taking it up to de stress after a stressful night at work instead of beer and junk food like I did last night-- If anyone has any sugges... Read more
Hello Spark People of the world. My name is Kristin the word fat defines me pretty well but I want to redefine myself and stop calling myself fat. All our lives our teachers and friends have asked us to describe ourselves in one word. Well, all my li... Read more
I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss.... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
"We must not allow other people's limited perceptions to define us" Virginia Satir
"Never, never let others define you"--this short, yet powerful phrase was echoed by former Cowboys running back Emmitt Smith during his acceptance speech followin... Read more
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