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About This Workout
Kathy Smith, fitness expert for over 30 years, takes you through a gentle stretching and strengthening session in this 20-minute&n... Read more
Kiki (username YANKYKITTEN) joined SparkPeople in 2007 at 189 pounds and 46% body fat. She credits walking for her 47-pound weight loss and reduction to 30% body fat a year later. Find out how walking helped her drop the pounds, mentally focus during... Read more
When you’re a beautiful celebrity with gobs of money to spend on clothing and a personal stylist, it’s easy to look your best even when you’re just running daily errands. But for the rest of us, looking put-together and oh-so-ch... Read more
Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp... Read more
The steps counted on my SPAT seem low. It was my understanding that a step is moving one foot forward. Does SPAT consider the forward movement of right AND left feet a step? The last time I calculated a 2 mile walk outdoors with the number of step... Read more
I was recently diagnosed as pre-diabetic. What a blow! I know I am overweight, okay a lot overweight. But me, diabetic?? A nurse at my doctor's office does diabetic counseling, and in just one session I learned a lot. But this is the reason that it w... Read more
I am curious what “defines” a binge for you.
I cannot decide if I “binged” last night or not. 29 I finished up the Turkey Hill Party Cake Ice Cream. First, I measured out 65 grams (one half cup serving) and was in my calorie range for the day.... Read more
It has been over 2 years since I used this tracker. I used to find it very good. But now I am very frustrated. Too many food come up as "serving". I realize you can change the number, but what does a serving meal? I do not see anything the tells yo... Read more
Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra... Read more
When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no... Read more
"We must not allow other people's limited perceptions to define us" Virginia Satir
"Never, never let others define you"--this short, yet powerful phrase was echoed by former Cowboys running back Emmitt Smith during his acceptance speech followin... Read more
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