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Define Calisthenics Resources

Below are top resources on SparkPeople for Define Calisthenics.

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

VIDEO: Test Your Weight-Loss I.Q.

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

Define 'the entire world'.

Define 'the entire world'.
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Today is a new day!!! The way we define our lives
Updated 9/15/2015 10:31:07 AM

Today is a new day!!! The way we define our lives determines our destiny!! Today I am grateful for God giving me a new day to fulfill his purpose!...  Read more

Welcome welcome!! Everyone defines buddy different

Welcome welcome!! Everyone defines buddy differently. For some it's a support system or people who have the same goals and for others it's to help keep each other motivated! :)...  Read more

You can use one of the Calisthenics options in the

You can use one of the Calisthenics options in the fitness tracker. Coach Denise...  Read more

I rocked the calisthenics with my littles today, d
Updated 8/19/2015 9:31:47 PM

I rocked the calisthenics with my littles today, drank my water, and stayed in calories, so I opted to "treat" myself to Chinese for dinner. Ugh, I'm both regretting the decision and grateful for it. Not doing that again any time soon!...  Read more

Eating for your Health

I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss....  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Henrico and Hanover Counties, VA

We are a more defined area of the Richmond region. The group will meet. The regular ongoing support will be here. Commitment, positive attitudes and support are wanted here....  Read more

Never, Never Let Others Define You

"We must not allow other people's limited perceptions to define us" Virginia Satir "Never, never let others define you"--this short, yet powerful phrase was echoed by former Cowboys running back Emmitt Smith during his acceptance speech followin...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more