It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and... Read more
My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin... Read more
There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko... Read more
I rocked the calisthenics with my littles today, drank my water, and stayed in calories, so I opted to "treat" myself to Chinese for dinner. Ugh, I'm both regretting the decision and grateful for it. Not doing that again any time soon!... Read more
I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss.... Read more
"We must not allow other people's limited perceptions to define us" Virginia Satir
"Never, never let others define you"--this short, yet powerful phrase was echoed by former Cowboys running back Emmitt Smith during his acceptance speech followin... Read more
Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj... Read more
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