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Define Calisthenics Resources

Below are top resources on SparkPeople for Define Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

VIDEO: Test Your Weight-Loss I.Q.

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

Just finished Piyo Define: Lower Body. Day one of
Updated 4/30/2016 9:00:49 AM

Just finished Piyo Define: Lower Body. Day one of the Piyo challenge!...  Read more

No more letting my weight define me those days are
Updated 3/3/2016 10:28:52 PM

No more letting my weight define me those days are over im 10lbs pounds down and I plan on going for another!...  Read more

I've been trying for so long to get a flat, define
Updated 3/1/2016 6:49:00 PM

I've been trying for so long to get a flat, defined stomach, but no matter what I do, I still have a stubborn layer of fat even though my stomach is definitely flatter and my hip bones show. Any advice please???...  Read more

Started calisthenics today. I have never strength
Updated 2/23/2016 9:13:01 AM

Started calisthenics today. I have never strength trained. It's hard!...  Read more

Started calisthenics today. I have never strength
Updated 2/23/2016 8:56:28 AM

Started calisthenics today. I have never strength trained. It's hard!...  Read more

Eating for your Health

I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss....  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Henrico and Hanover Counties, VA

We are a more defined area of the Richmond region. The group will meet. The regular ongoing support will be here. Commitment, positive attitudes and support are wanted here....  Read more

Never, Never Let Others Define You

"We must not allow other people's limited perceptions to define us" Virginia Satir "Never, never let others define you"--this short, yet powerful phrase was echoed by former Cowboys running back Emmitt Smith during his acceptance speech followin...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more