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Define Calisthenics Resources

Below are top resources on SparkPeople for Define Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

VIDEO: Test Your Weight-Loss I.Q.

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

Calisthenics is the use of one's own body mass in
Updated 1/15/2016 1:54:52 PM

Calisthenics is the use of one's own body mass in order to utilize the cardiovascular system as well as beginning muscle definition can anybody tell me their tech nique...  Read more

Calisthenics is a part of the cardiovascular syste
Updated 1/15/2016 1:52:56 PM

Calisthenics is a part of the cardiovascular system as well as muscle definition infused exercise...  Read more

Can anybody give me a good work out to define my v
Updated 1/4/2016 9:46:24 PM

Can anybody give me a good work out to define my v-line more? You can barely see it, I want to be able to see it standing. Thanks ??...  Read more

Good to hear, Dizzy! Figgy-define cold-I'm curious
Updated

Good to hear, Dizzy! Figgy-define cold-I'm curious! It's in the 30s F here in Pittsburgh, so about 2.2 C......  Read more

Today's goal, calisthenics with alot of stretching
Updated 12/31/2015 10:33:58 AM

Today's goal, calisthenics with alot of stretching and maybe a walk...  Read more

Eating for your Health

I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss....  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Henrico and Hanover Counties, VA

We are a more defined area of the Richmond region. The group will meet. The regular ongoing support will be here. Commitment, positive attitudes and support are wanted here....  Read more

Never, Never Let Others Define You

"We must not allow other people's limited perceptions to define us" Virginia Satir "Never, never let others define you"--this short, yet powerful phrase was echoed by former Cowboys running back Emmitt Smith during his acceptance speech followin...  Read more

A Shocking Diagnosis Leads to Big Health Decisions*

This blog is a featured "SparkStory," one of the classic posts from our members that provides support, encouragement and inspiration to the SparkPeople Community.SparkPeople Member:  SHADOWSPARKI can only describe the feeling as being...  Read more