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Define Calisthenics Resources

Below are top resources on SparkPeople for Define Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

VIDEO: Test Your Weight-Loss I.Q.

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience.   brightcove.createExperiences();...  Read more

Red Meat Consumption Linked to Arthritis

Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of...  Read more

Never defined by my difficulties!
Updated 3/5/2015 3:39:44 PM

I recently took a local CPR/first aid class, courtesy of my very kind friend who paid for it! But I have chronic asthma. Anyone who has any experience with CPR knows that it's an absolute workout. I had already practiced quite a bit with knowledge...  Read more

You can do this - The past doesn't define us - onl
Updated

You can do this - The past doesn't define us - only our choices we make now! 381...  Read more

Do we let our weight define us?
Updated 1/6/2015 1:39:30 PM

Do we let our weight define us?...  Read more

GOAL NOT DEFINED
Updated 11/5/2014 9:05:13 PM

I am a team leader. How do I set the goals to be DEFINED? What does GOAL NOT DEFINED mean? Also, I made a goal and it took, but when the Weekly Digest came out, it didn't show. Why? ...  Read more

Eating for your Health

I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss....  Read more

the scale

remember that the number on the scale doesn't define you as a person nor does it define your efforts and success....  Read more

Henrico and Hanover Counties, VA

We are a more defined area of the Richmond region. The group will meet. The regular ongoing support will be here. Commitment, positive attitudes and support are wanted here....  Read more

Never, Never Let Others Define You

"We must not allow other people's limited perceptions to define us" Virginia Satir "Never, never let others define you"--this short, yet powerful phrase was echoed by former Cowboys running back Emmitt Smith during his acceptance speech followin...  Read more

Fun Fitness Flashback: 80s Aerobics

(Disclaimer: As I write this, it's 4:55 p.m. and I need a blog post for tomorrow. While I guarantee this post will entertain and delight you, don't expect anything too deep.) When you think of aerobics, what comes to mind? Tights, thong leotards...  Read more