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Deep Water Jogging Resources

Below are top resources on SparkPeople for Deep Water Jogging.

5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

HOT Winter Workouts

It's freezing cold outside, it’s dark when you get home, and you're still recovering from those extra holiday calories you put away over the last couple weeks. That’s a pretty good excuse to sit inside by the fire, snuggle up...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

How to drink more water
Updated 4/10/2014 4:16:43 PM

I don't really like the "taste" of water and so it was hard to cut out soda and get in the 8 cups of water a day, but I have found that if I add a crystal light on the go packet to 32oz of water it gives it a taste I like with no sugar and not too sw...  Read more

Well Water
Updated 4/9/2014 1:27:09 AM

Do you drink your well water? My well water has a slight sulfur smell when it comes out of the tap so I put a jug of it in the frig and the smell goes away, I don't mind the taste at all. I have noticed that my dish towels and bath towels have a gr...  Read more

Getting in enough water
Updated 3/28/2014 7:32:50 PM

A few drops of lemon or lime juice make my water that bit more interesting.......  Read more

drink more water
Updated 3/26/2014 9:39:31 AM

I find that if I add fresh lemon juice to my water. I drink a lot more water & it also helps flush out my kidneys.....  Read more

water therapy
Updated 4/4/2014 2:08:44 PM

I'm new to neuropathy, but I've been having undiagnosed symptoms since 2000. I am currently doing water therapy. My main problems are balance and weakness. The water is 92 degrees, so it is warm and inviting. I do various exercises including walking...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

WATER JOGGING

I have started water jogging at my local gym. It is great walking in the water because I have leg pain.345...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more

Deep water jogging

I saw this topic a few days ago on a message board. "How deep?" I said. Then I found out that your feet do not touch the bottom of the pool. The next day, I spent an hour in the pool jogging in the water. Pumping arms and legs up and down while s...  Read more

Deep Water Jogging

I went deep water jogging today for the first time ever! This is a fun & great exercise that I will keep on doing, slowly increasing my time from 30 min to 60 min, 3 times per week. I will also do the same with water fit on the other 3 week days. Sun...  Read more