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Deep Water Jogging Resources

Below are top resources on SparkPeople for Deep Water Jogging.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Exercising with Your Dog

You come home from a long day at work, ready to put your feet up and relax for a while. When you open the door to find your furry friend waiting, hoping that it’s time for a walk or a game of fetch, what do you do? Do you ignore the wagging tai...  Read more

Exercising in Water

Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool? Wa...  Read more

If I'm getting nausea after I jog slash run does t
Updated 4/28/2015 8:47:48 PM

If I'm getting nausea after I jog slash run does that mean I'm overdoing it?...  Read more

I got 3.14 miles in today of jogging/walking while
Updated 4/29/2015 7:55:21 AM

I got 3.14 miles in today of jogging/walking while my boys rode there bikes. So beautiful outside today!...  Read more

Does ice tea count as water as long as you don't a
Updated 4/28/2015 5:43:49 PM

Does ice tea count as water as long as you don't add sweetners?...  Read more

be bothered to drink water after a tough work out
Updated

be bothered to drink water after a tough work out and so got dehydrated. Like I say - not the first time.. And there have been less valid reasons than self-sabotage in the past....  Read more

I jogged for the first time in over 8 years...and
Updated 4/28/2015 6:08:24 AM

I jogged for the first time in over 8 years...and it felt amazing....  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

WATER JOGGING

I have started water jogging at my local gym. It is great walking in the water because I have leg pain.345...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more

10 Fun Ways to Burn Calories at the Beach

As a person who incorporates fitness into my everyday life—whether I'm at home or traveling—I sure do plan to staying active even when I'm on a relaxing vacation. After all, with no distractions and nothing but free time, what exc...  Read more

Deep water jogging

I saw this topic a few days ago on a message board. "How deep?" I said. Then I found out that your feet do not touch the bottom of the pool. The next day, I spent an hour in the pool jogging in the water. Pumping arms and legs up and down while s...  Read more

Deep Water Jogging

I went deep water jogging today for the first time ever! This is a fun & great exercise that I will keep on doing, slowly increasing my time from 30 min to 60 min, 3 times per week. I will also do the same with water fit on the other 3 week days. Sun...  Read more