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Deep Water Aerobics Exercises Resources

Below are top resources on SparkPeople for Deep Water Aerobics Exercises.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

I am exercising and getting healthier each day wit
Updated 2/9/2016 3:35:27 PM

I am exercising and getting healthier each day with my meal plans. Not losing weight. Yesterday burnt 1875 calories, consumed 1345 and this morning I weigh the same. Pretty disappointed...  Read more

Water weight from sodium and also if you've just r
Updated

Water weight from sodium and also if you've just recently started exercising your body tends to hold on to more water at first too. I always gain if I've been slacking on exercise (esp weights) and start back up again. It will come off shortly :)...  Read more

Walked for lunch,drank 10 glasses of water.
Updated 2/8/2016 8:03:45 PM

Walked for lunch,drank 10 glasses of water....  Read more

For those whobhave trouble drinking their water, I
Updated 2/8/2016 7:06:26 PM

For those whobhave trouble drinking their water, I tried adding a thin slice or two of lime instead of lemons. I like it so much. It would be a choice of mine even if it wasn't healthy!...  Read more

Does drinking water count if you add a flavor to i
Updated 2/8/2016 7:45:29 PM

Does drinking water count if you add a flavor to it?...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more