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Deep Water Aerobics Exercises Resources

Below are top resources on SparkPeople for Deep Water Aerobics Exercises.

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5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

RECLASSIFYING TRACKER EXERCISE
Updated 11/25/2014 4:21:45 PM

Can't seem to delete the SP tracker record to put in the right exercise. It put in general exercise instead of my 1.5 mile walk at 2.5 mph, so it was way off on the calories burned. I added my walk, but can't seem to get rid of the automatic log....  Read more

Am I getting enough exercises?
Updated 11/24/2014 4:10:47 PM

Exams have started and I'm not as active as I was. Is 45 min of walking on jogging 5 days a week fine? I'm not very fit because I've been studying and sitting most of the day. Thanks 30...  Read more

What's your favorite form of exercise? What do u l
Updated 11/24/2014 12:03:55 PM

What's your favorite form of exercise? What do u listen to when exercising ?...  Read more

can't exercise
Updated 11/24/2014 6:13:47 PM

I am tracking all my food intake. I have had 3 surgeries in 19 months for broken femur. I am just now able to get around with a cane. I'm not able to do hardly any exercises and it seems like I am not losing. I weigh everyday. What can I do...  Read more

exercise while injured
Updated 11/23/2014 5:37:47 PM

Hi! So, I've never posted to the message boards, but there's a first time for everything. I joined Sparkpeople in February, and while I have to make exceptions for diet (couple food intolerances...and figuring out the NZ equivalent to American...  Read more

keeping at it no matter what

rebouding and pilates and water aerobics...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

7 Water Exercise Routines

One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w...  Read more

Poll: Have You Ever Taken a Water Aerobics Class?

Three summers ago, I ventured into the world of water aerobics. This was one class I was certain I could do well in and if not, no one would notice or so I thought. Never having had the grace or the agility to feel comfortable in a step aerobics clas...  Read more