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Deep Sleep Resources

Below are top resources on SparkPeople for Deep Sleep.

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Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Feeling well this morning Yay good night's sleep
Updated 8/23/2016 6:22:05 AM

Feeling well this morning Yay good night's sleep!...  Read more

Can't sleep. My anxiety decided to kick in full fo
Updated 8/23/2016 1:45:11 AM

Can't sleep. My anxiety decided to kick in full force tonight. Too late to exercise. But no work tomorrow, so everything will be ok....  Read more

Any tips on how to do a deep cleanse?
Updated 8/22/2016 8:44:20 AM

Any tips on how to do a deep cleanse?...  Read more

That place between sleep and awake, the place wher
Updated 8/21/2016 3:36:41 PM

That place between sleep and awake, the place where you can still remember dreaming, that's where I'll always love you. –Peter Pan...  Read more

The only day I can sleep in , I'm up at 3:15 am we
Updated 8/21/2016 10:13:02 AM

The only day I can sleep in , I'm up at 3:15 am well I guess it's coffee n figure out what to do with my beautiful girls today maybe the park...  Read more

Tips from the Mayo Clinic on sleep

1. Stick to a sleep scheduleGo to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. There's a caveat, though. If you d...  Read more

Want a Good Night's Sleep? Then Never Do These Things Before Bed

Want a Good Night's Sleep? Then Never Do These Things Before BedSleep is one of the great mysteries of life. Like gravity or the quantum field, we still don't understand exactly why we sleep—although we are learning more about it every day.We do know...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

Migraine-induced deep sleep

I had a migraine yesterday, so I ate (too much) after work, took some tylenol, and took a nap. The plan was to exercise after waking up headache free. I woke up when my alarm rang - at 6 a.m.! I must have slept 12 hours! So much for my plans. B...  Read more

Deep Sleep

Since I didn't have to work last night I slept until almost 1. I was really tired when I got home which was about 9 because I took the bus home instead of a cab. Mom was still sleeping when I got done work. I still had the day pass from when El...  Read more