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Deep Sleep Resources

Below are top resources on SparkPeople for Deep Sleep.

1SHARES
Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Slept in longer than expected, but I am pumped to
Updated 12/26/2014 9:28:04 AM

Slept in longer than expected, but I am pumped to start my day! Eating healthy and move my body. Starting easy, don't want to wimp out from overdoing and getting sore. Have a great day everyone....  Read more

Can't sleep when doing the treadmill in the evenin
Updated 12/24/2014 8:35:04 AM

Can't sleep when doing the treadmill in the evenings; anyone made the same experience?...  Read more

Sinuses and nose hurt and can't seem to sleep even
Updated 12/22/2014 12:30:43 AM

Sinuses and nose hurt and can't seem to sleep even though i have a super busy day tomorrow. ....ugh!...  Read more

Help! Should I count calories by my wake/sleep cyc
Updated 12/21/2014 3:07:48 PM

Help! Should I count calories by my wake/sleep cycle or in a 24 hour period? I work 3rd shift......  Read more

When I was overweight I slept for about 10 hours,
Updated

When I was overweight I slept for about 10 hours, now just 5 hours :))...  Read more

If not by land then by water!

I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)...  Read more

Keep a diaper handy

My kids are 17 and 23 but if you check my cleaning cupboard, you'll always see a small pack of diapers. I use them for major spills around the house. A diaper can suck a full glass of red wine from a white carpet without leaving a stain. It works qui...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

Deep Sleep

Hibernating- No not disturb- I bite Sweet dream my friends and God bless...  Read more

deep sleep

20 good night...  Read more





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