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Deep Sleep Resources

Below are top resources on SparkPeople for Deep Sleep.

1SHARES
Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Proud of myself today I got to sleep in a little (
Updated 6/23/2016 4:09:51 PM

Proud of myself today I got to sleep in a little (only a hour) but I woke up energized ..me an my husband took the kids to the river walk an through the Asian gardens then stopped at the gas station I grabbed a big bottle of water instead of Mtn dew...  Read more

So sleepy today, didn't sleep to great. Needing so
Updated 6/23/2016 6:30:51 PM

So sleepy today, didn't sleep to great. Needing some encouragement. 😞...  Read more

Feeling blah today. Don't know why. I slept pretty
Updated 6/23/2016 9:33:07 AM

Feeling blah today. Don't know why. I slept pretty good. Maybe I just need some sunshine. #motivation...  Read more

I didn't sleep good for two nights in a row so las
Updated 6/23/2016 11:23:09 AM

I didn't sleep good for two nights in a row so last night I took one of my sleeping pills(Ambien) I don't even remember laying down after I took it, it knocked me out, my bf said he even covered me up...  Read more

Up and At it again. Been deep cleaning my house for the past two days, still not done 😱😱😱.
Updated 6/23/2016 8:13:41 AM

Up and At it again. Been deep cleaning my house for the past two days, still not done 😱😱😱. I have also fit my workouts and cardio in, along with getting my car cleaned up and spending time with my family. peace out for now ✌✌✌#motivate...  Read more

Tips from the Mayo Clinic on sleep

1. Stick to a sleep scheduleGo to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. There's a caveat, though. If you d...  Read more

Sleeping With Weighted Blanket Helps Insomnia And Anxiety,

Study FindsHEALTH HEALTH PROBLEM & DISORDER LIFESTYLE SCIENCE SLEEP & RESTBY JYSSICA SCOTT How can something so simple as sleeping with weighted blankets be a solution to stress, anxiety, insomnia and more? Messed up sleep can create a long list of...  Read more

Water Aerobics

If you love water aerobics, deep water jogging, or just exercising on your own in the water, then this is a team for you! H2O - the complete workout!!...  Read more

11 Easy Ways to Rest Better--and Why That's So Important

Editor's Note: Today we're sharing an excerpt of Get Well & Stay Well, a book by two of the foremost experts in integrative medicine, Dr. Steve Amoils and Dr. Sandi Amoils. The Amoils are co-medical directors of The Alliance Institute for...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more

Migraine-induced deep sleep

I had a migraine yesterday, so I ate (too much) after work, took some tylenol, and took a nap. The plan was to exercise after waking up headache free. I woke up when my alarm rang - at 6 a.m.! I must have slept 12 hours! So much for my plans. B...  Read more

Deep Sleep

Since I didn't have to work last night I slept until almost 1. I was really tired when I got home which was about 9 because I took the bus home instead of a cab. Mom was still sleeping when I got done work. I still had the day pass from when El...  Read more