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Deep Breathing Exercise Resources

Below are top resources on SparkPeople for Deep Breathing Exercise.

1SHARES
5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

6 Ways to Beat Insomnia

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

I'd recommend focusing on exercise. You need food
Updated

I'd recommend focusing on exercise. You need food to exercise, so it's a good step forward. I've also been finding that the discipline of exercise has improved my discipline with food....  Read more

Yup, find a new gym. Spend your exercise time ton
Updated

Yup, find a new gym. Spend your exercise time tonight doing an Internet search on what is available in the area....  Read more

exercise question
Updated 12/20/2014 12:01:56 PM

Hi, I have a question. I have been working out 5 times a week for 45 minutes. I have a floor bike that I use. I sit on a chair and it is like a recumbent bike. I really enjoy it. I also use 2lb hand weights every few minutes...  Read more

Posting nutrition and exercise.
Updated 12/12/2014 7:02:32 PM

Does anyone else like to share what they eat and exercise each day? I find it keep me accountable for my food and exercise choices. If anyone else feels like sharing I would love to have you on here as friends. Happy for you to add me. 252...  Read more

medifast and exercise
Updated 12/19/2014 2:29:24 PM

well guess what i found out i found that when i exercised, my scale didnt move for 3 days!! yes thats right..i exercised and i didnt lose a pound... i stopped and waited, and the very next day my body dumped a lot of water, and there i was ...  Read more

Breathe

Learn some deep breathing techniques to help you destress and relax. SIDE NOTE:Many people say smoking calms them down. Think of the action they are doing: breathing deeply. Smokers should eliminate the cigarette, and practice the breathing they know...  Read more

Yoga Breathing for stress reduction

Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more

You Asked: How Do I Breathe in Yoga?

For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b...  Read more

Day 4-Deep breathing exercise begins...NOW!

Today was a great day. I kicked ass, took names, and kept to the program. However, once I had tallied veggies into my dinner I found I was over my calorie count...by thirty calories. No, this isn't a big deal, but the old me would have added an ex...  Read more