Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Deep Breathing Exercise Resources

Below are top resources on SparkPeople for Deep Breathing Exercise.

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

Eating with Hypothyroidism

Hypothyroidism, the chronic condition of an under-active thyroid, affects millions of Americans. It's most commonly caused by chronic autoimmune thyroiditis or Hashimoto's disease, and can result in a variety of symptoms, including: weight ga...  Read more

6 Ways to Relax Before Bed

Sleep is something that every body craves. So why does everyone struggle with it periodically? You’ve tried to do it right – you skip caffeine late in the day; you don’t eat a heavy meal right before bed; you make sure the light...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Now & Zen: Easy Relaxation Techniques

People are busier than ever in today’s fast and furious lifestyle. This constant stress can have a negative impact on your health, contributing to ailments like insomnia, emotional overeating and high blood pressure. Unless you’re lucky e...  Read more

You got this. Continue exercising, tracking and mo

You got this. Continue exercising, tracking and moderating food intake. You will hit this even without knowing. And the non scale victories must be fantastic at this time...  Read more

Cize #exercise Has anyone tried that new dance vid
Updated 5/25/2016 9:48:45 AM

Cize #exercise Has anyone tried that new dance video exercise program named Cize? I hate to exercise but love to dance. Wondering if anyone has tried it and is it worth it?...  Read more

I've been overeating and not exercising routinely
Updated 5/25/2016 3:45:09 AM

I've been overeating and not exercising routinely the past few days.. #unmotivated...  Read more

Exercising is easy it's the food that gets me ever
Updated 5/24/2016 11:12:10 PM

Exercising is easy it's the food that gets me every time :(...  Read more

Ughh havent exercised in a week! Been a rough week
Updated 5/24/2016 9:19:33 PM

Ughh havent exercised in a week! Been a rough week. Getting back into it tomorrow and sticking with it!!...  Read more

squeezing in exercise

i find that when i have extra time to wait, on a bus ride or a train ride, i squeeze in some jumping jacks or i go for a walk. on a bus, i do some reaching and stretching on long rides. waiting at a doctor's office, i will go for a short walk or do s...  Read more


Learn some deep breathing techniques to help you destress and relax. SIDE NOTE:Many people say smoking calms them down. Think of the action they are doing: breathing deeply. Smokers should eliminate the cigarette, and practice the breathing they know...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more

You Asked: How Do I Breathe in Yoga?

For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b...  Read more

Day 4-Deep breathing exercise begins...NOW!

Today was a great day. I kicked ass, took names, and kept to the program. However, once I had tallied veggies into my dinner I found I was over my calorie thirty calories. No, this isn't a big deal, but the old me would have added an ex...  Read more