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Decline Situp Bench Resources

Below are top resources on SparkPeople for Decline Situp Bench.

1SHARES
Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals (i.e. couch potatoes) are 2.5 times more likely to develop dementia than regular exercisers. Dementia is a condition of declining mental abilities ( especial...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

I was invited to drink beers but I declined.. I do
Updated 6/25/2016 8:15:59 PM

I was invited to drink beers but I declined.. I dont want to waste my calories that way plus I dont like going out.....  Read more

I measure too. But I've found my weight is pretty steady in its slow decline but my measurements can
Updated

I measure too. But I've found my weight is pretty steady in its slow decline but my measurements can each vary as much as an inch up or down each week, so maybe not the best standard for me....  Read more

Just declined gourmet donuts that were brought int
Updated 5/6/2016 10:07:46 AM

Just declined gourmet donuts that were brought into work! Baby steps! Although smelling them is allowed, right? 🍩😓...  Read more

Beginning the decline again- yea! I hate when the
Updated 5/6/2016 8:30:05 AM

Beginning the decline again- yea! I hate when the scales stall. Trying to weigh on Fridays- I weight everyday- but maybe I can record Fridays - that will motivate me through the weekend. feeling like progress is being made once again!...  Read more

Does anyone know how to fix my weight scale. Going up and down I show a steady decline but now I sh
Updated 4/30/2016 5:40:19 AM

Does anyone know how to fix my weight scale. Going up and down I show a steady decline but now I show this unbelievable drop and then up again when I reentered my true weight. I mentioned earlier that someone entered my weight as150 Thank you Patti...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Use the park bench

The next time you're out for a walk in the park make use of the park benches you pass. At the 1st bench do 5 step-ups for each leg...at the next one do 5 tricep dips, then try push-ups off a bench, then seated leg lifts... Just keep alternating. Y...  Read more

In the News: Run, Grandma, Run!

There are lots of reasons why health and fitness are important, and we all have our own motivations for getting into shape. I always like to stress that getting fit now will help you stay healthy and independent as you age. After all, the physical de...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more