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Decline Situp Bench Resources

Below are top resources on SparkPeople for Decline Situp Bench.

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Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals (i.e. couch potatoes) are 2.5 times more likely to develop dementia than regular exercisers. Dementia is a condition of declining mental abilities ( especial...  Read more

7 Places Germs Hide at Your Gym

You hit the gym to improve your fitness, not to pick up sickness. But with the combination of sweat, humidity, shared equipment and confined spaces, health clubs can be hotbeds for germs. From the common cold to hepatitis A to Novovirus, there c...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

finally seeing a decline in weight!! offically 6 l
Updated 8/12/2016 9:26:26 AM

finally seeing a decline in weight!! offically 6 lbs lighter since i started. 6lbs lbs off to stay instead of up and down. dad has surgery on monday so i will be at the hospital. hopefully i can find healthy options for lunch there....  Read more

I'm 41 my health has been on the decline so I pull
Updated 7/29/2016 9:26:00 PM

I'm 41 my health has been on the decline so I pulled on my big girl panties (literally) and made an appt with a new GP. Blood Work revealed I'm a 275 lbs diabetic. Started victoza and a 1200 calorie eating plan per his recommendation. #firstpost...  Read more

My scale showed a steady decline in weight over th
Updated 7/11/2016 11:10:07 AM

My scale showed a steady decline in weight over the month, and I could start to see progress. Used a professional scale the other day , and it turns out mine is off! Still lost weight, but I was heavier than I thought! Grrr Staying positive!...  Read more

Make sure you lift to gain muscle. My bench is at
Updated 7/4/2016 9:27:35 AM

Make sure you lift to gain muscle. My bench is at 300 now...  Read more

Declined several offers for cake @ a cookout this evening. Also, no soda! Day 1's nsv. Go me!
Updated 7/1/2016 8:41:06 PM

Declined several offers for cake @ a cookout this evening. Also, no soda! Day 1's nsv. Go me!...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

Use the park bench

The next time you're out for a walk in the park make use of the park benches you pass. At the 1st bench do 5 step-ups for each leg...at the next one do 5 tricep dips, then try push-ups off a bench, then seated leg lifts... Just keep alternating. Y...  Read more

In the News: Run, Grandma, Run!

There are lots of reasons why health and fitness are important, and we all have our own motivations for getting into shape. I always like to stress that getting fit now will help you stay healthy and independent as you age. After all, the physical de...  Read more

The Metabolism-Boosting Workout

It's one of our most flab-melting routines ever: Eight of the best lab-tested toners mixed together to boost your metabolism, with no sweaty cardio required. You'll get up to three times more firming per rep as you torch a third mor...  Read more