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Decline Cable Fly Resources

Below are top resources on SparkPeople for Decline Cable Fly.

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Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals (i.e. couch potatoes) are 2.5 times more likely to develop dementia than regular exercisers. Dementia is a condition of declining mental abilities ( especial...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

FLY is for first love yourself
Updated 8/13/2016 2:42:30 PM

FLY is for first love yourself...  Read more

finally seeing a decline in weight!! offically 6 l
Updated 8/12/2016 9:26:26 AM

finally seeing a decline in weight!! offically 6 lbs lighter since i started. 6lbs lbs off to stay instead of up and down. dad has surgery on monday so i will be at the hospital. hopefully i can find healthy options for lunch there....  Read more

Bad news : Time flies! Good News: You are the
Updated

Bad news : Time flies! Good News: You are the Pilot!...  Read more

I'm 41 my health has been on the decline so I pull
Updated 7/29/2016 9:26:00 PM

I'm 41 my health has been on the decline so I pulled on my big girl panties (literally) and made an appt with a new GP. Blood Work revealed I'm a 275 lbs diabetic. Started victoza and a 1200 calorie eating plan per his recommendation. #firstpost...  Read more

Time seems to be flying by today. I have not stopp
Updated 7/13/2016 2:39:38 PM

Time seems to be flying by today. I have not stopped yet I am just leaving for my walk and it is no long the cool morning air outside. Screaming Sweet fest!!!😰...  Read more

Protect Brain Cells by Skipping the Drive-Thru

High fat diet has been associated with a decline in memory over the long term, but recently there have been possible short-term effects discovered. According to British research, the memory and problem-solving skills of lab animals given a fast-food...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more