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Decline Cable Fly Resources

Below are top resources on SparkPeople for Decline Cable Fly.

1SHARES
Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals (i.e. couch potatoes) are 2.5 times more likely to develop dementia than regular exercisers. Dementia is a condition of declining mental abilities ( especial...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Does anyone know how to fix my weight scale. Going up and down I show a steady decline but now I sh
Updated 4/30/2016 5:40:19 AM

Does anyone know how to fix my weight scale. Going up and down I show a steady decline but now I show this unbelievable drop and then up again when I reentered my true weight. I mentioned earlier that someone entered my weight as150 Thank you Patti...  Read more

Flew home last evening from a visit with my oldest son and his family in Pa. We had lots of fun and
Updated 3/31/2016 2:18:02 PM

Flew home last evening from a visit with my oldest son and his family in Pa. We had lots of fun and lots of food was available. I ate as smartly as possible, but did indulge with the three kids in a DQ cone. Such fun to make happy memories with them!...  Read more

A bird got into my house. It's flying around and I
Updated 3/20/2016 3:00:51 PM

A bird got into my house. It's flying around and I can't get it to fly out the window! Poor little thing....  Read more

My day flew by in such a rush I missed breakfast a
Updated 3/17/2016 6:14:30 AM

My day flew by in such a rush I missed breakfast and only had a snack for lunch. Struggled to get in my calories today. However on the bright side I had almost 10 cups of water today!...  Read more

Was worrying about flying to see relatives and spe
Updated 3/12/2016 11:51:34 PM

Was worrying about flying to see relatives and spending too much time sitting on shuttle, plane, car. Excused myself shortly after arrival and went for a mile walk....  Read more

Protect Brain Cells by Skipping the Drive-Thru

High fat diet has been associated with a decline in memory over the long term, but recently there have been possible short-term effects discovered. According to British research, the memory and problem-solving skills of lab animals given a fast-food...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more