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Decline Cable Fly Resources

Below are top resources on SparkPeople for Decline Cable Fly.

1SHARES
Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

The Frequent Traveler's Guide to Staying Healthy

Fitting in fitness, eating well and having the time to relax and rejuvenate can be an overwhelming quest for anyone—and if you add business travel to the mix, it may even feel impossible.  However, if traveling for business is part of...  Read more

Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals (i.e. couch potatoes) are 2.5 times more likely to develop dementia than regular exercisers. Dementia is a condition of declining mental abilities ( especial...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

I measure too. But I've found my weight is pretty steady in its slow decline but my measurements can
Updated

I measure too. But I've found my weight is pretty steady in its slow decline but my measurements can each vary as much as an inch up or down each week, so maybe not the best standard for me....  Read more

After flying the brutal skies (and getting bruises
Updated 6/8/2016 10:02:39 PM

After flying the brutal skies (and getting bruises from the arm rests of the plane seat) I realized I don't want to lose weight so I can be skinny or even pretty. I just want to not be in pain anymore. I just want to feel good....  Read more

I can't believe how this year has flown by. If I w
Updated 6/2/2016 10:48:54 AM

I can't believe how this year has flown by. If I want to loose this weight I have to do more exercises . now I just have to find the energy....  Read more

Prayers Flying back to San Antonio Texas
Updated 5/21/2016 8:37:32 AM

Prayers Flying back to San Antonio Texas...  Read more

Day 38!!! WOW the days are flying by too quickly!!
Updated 5/11/2016 11:42:59 AM

Day 38!!! WOW the days are flying by too quickly!!! 😱😱😱...  Read more

Protect Brain Cells by Skipping the Drive-Thru

High fat diet has been associated with a decline in memory over the long term, but recently there have been possible short-term effects discovered. According to British research, the memory and problem-solving skills of lab animals given a fast-food...  Read more

Dance out of the rut

When you're in a mental rut, put on music ... stand up and move to it while you try to think things through. Before you know it you'll be dancing & happy & active again.218...  Read more

FLYbaby

For those who use FLYLady techniques to bring control to their homes and lives; and to support, encourage, and have fun along the way! (Click on FLYBaby Patch to "fly" to FLYLady!)...  Read more

7 Good Reasons to Use the Cable Cross Machine

A few years ago, you would have been more likely to find me in the weight room than on a treadmill. I loved strength training; I would have done it daily (in lieu of cardio) if possible. But something changed more recently that has me enjoying cardio...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more